If you have heard about quenepa is likely to know what kind of property you have. Spanish lime is the second name that can cure your insomnia.
quenepa fruit growing in the tropics and are very popular in the Caribbean, Florida, Mexico, Africa, South America and other tropical areas … and fruit have plenty quenepa of health benefits.
This small round fruit is about the size of an olive with a tough skin. Inside you will find a very sweet delicious fruit with a jelly-like consistency, most people who eat fresh … but you can also do in sauces, desserts and juices.
quenepa fruit is full of fiber to lower cholesterol and prevent constipation, also vitamin A, which stimulates the immune system and prevents the formation of urinary calculi; Vitamin C, which is very important as a great antioxidant; Calcium maintains strong bones and teeth and helps prevent cancer; Phosphorus is important for digestion and hormones that regulate.
quenepa also contains a lot of tryptophan, which is important for good sleep … and lysine, which is important for proper growth and prevent herpes.
This large tropical fruit is very useful for the organism. It is:
- Vitamin C;
- The vitamins B1, B3, B6 and B12;
- amino acids;
- Unsaturated fatty acids (oleic and linoleic);
contains large amounts of phosphorus that can improve your digestion and balance your hormones, and fruit can also reduce your blood pressure and asthma solve problems. According to experts, the phenolic compound in quenepa can boost your immune system and prevent cardiovascular disease. Now that you know how beneficial for health is quenepa is not surprising that you have not heard of him now? Although not as famous, many people around the world consider it the best natural remedy for a long list of medical conditions and diseases.