If ever has tried to get a flat belly and tight, you know it is very difficult to achieve, since the abdominal area is the most problematic for weight loss. we dream abdominal muscles tight all around, but all hate crunches.
should not despair, because no s a miracle to get the stomach you’ve always wanted, quickly, and easily.
According to fitness experts, there is a single, very powerful exercise that can help solve these problems, because it is even more effective than traditional crunches 1,000. It is also known as the “iron”. This exercise certainly will make the tight, flat abdomen, but will also improve your body posture, and relieve pain in the back.
However, note that you need to learn how to do it correctly “a table” in order to get the results it offers. This is how to correctly position your body
This is how to properly position your body
Place your hands firmly on the ground, keeping your shoulders and neck straight.
The main objective of this exercise is the abdominal area, but will also feel the pressure in the legs as well. So, put your heels in a position that the pressure is transferred to the toes and feel the tension in the muscles of the thighs.
In order to activate the muscles of the lower body, you should contract the muscles of the buttocks. However, remember not to lift him, because the whole body should be flat as a table, not in a triangular shape.
In order to make it easier to maintain this position, you should breathe deeply and evenly. Moreover, imagine that there is a place full of water placed on his back glass, so you should keep the position in order not to spill out.
AS manage to keep your body in the right position, you can start with exercise
Knees and hands should remain on the floor, the back should be flat, and shoulders should be slightly wider than shoulder width.
Focus on a point on the ground beyond their hands, in order to keep the spine, head and neck straight.Apply pressure on the toes, and place the right leg on the floor . Then repeat the same with the left leg. At this point, you should feel the full weight of your body relies on your toes and hands.You need to start contracting the abdominal muscles and stay in this position for 20-60 seconds.
Apply pressure on the toes, and place the right leg on the floor. Then repeat the same with the left leg. At this point, you should feel the full weight of your body relies on your toes and hands.You to start contracting the abdominal muscles and stay in this position for 20-60 seconds.
Then relax the body.
It is necessary to gradually increase the time-keeping table position up to a minute.
Repeat the board 3 times in a row, on a daily basis, and in a month, you will be amazed by the effects!
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