A flat and firm stomach is probably one of the New Year’s resolutions that many people have done. If you still how many crunches you need to ask to accomplish this, you can now take a deep breath, because we have great news – not get a flat stomach no longer have to be so difficult. In fact, we find that the easiest exercise that belly fat melts in just 2 weeks.
For a flat stomach is no longer necessary to make an infinite number of those dreadful crunches. To be more specific, we find the easiest way to achieve a flat stomach exercise, and what is best, fitness experts agree that it is more effective than crunches. The secret of this exercise can not be simpler – just breathe properly
In this exercise, breathing activates and strengthens the abdominal muscles simply hiring more profound explains Rick Sturla, a personal trainer in the British results Health and Analysis Center.
“ For a flat stomach, you need not make an infinite number of sit-ups. It was found that breathing exercises can ‘suck’ in your abdomen and stabilize the spine ” says Sturla.
If you do this exercise correctly, you strengthen the entire central part of your body and stabilize the spine; this will eliminate any back pain and improve your posture.
TECHNICAL Deep breathing
- As soon as you wake up (if possible, on an empty stomach, and while you’re still in bed), lie on your back with knees bent and feet on the mattress. Inhale deeply and suck your belly on the disc. The more you suck in your belly, the stronger contractions will ie the effectiveness of this exercise.
- Keep the abdomen contracted for 15 seconds at first, and as time progresses to extend up to 60 seconds, taking shallow breaths as needed. Repeat 3 to 5 times.
- When you are ready for a more difficult version of this exercise, it does kneeling on his hands and knees, sitting upright in a chair or on a Pilates ball.
- After a while, you will be able to keep your stomach sucked while sitting or standing all day.
If you do this easy exercise for a flat belly regularly, eat a balanced diet and do their usual training sessions, you will see the results in less than 2 weeks.