Pain in the spine, legs or joints can make your life much more difficult and uncomfortable daily routine. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons of the spinal cord are sensitized by inflammation or cell damage. Certain chemicals in food can trigger the release of neurotransmitters that increase sensitivity, suggesting that diet plays an important role treatment of chronic pain.
diet recommendations for those who are living with chronic pain include:
- Limit sugar as much as possible, since the increase of insulin levels can worsen pain
- eat fresh food without preservatives or additives
- avoid caffeine
- avoid nightshade vegetables
- Delete trans fat and fried foods
- the use of yeast in moderation
- Avoid pasteurized dairy products
- Reduce consumption of carbohydrates
- Avoid aspartame
- Avoid junk food
When a diet consisting of raw and natural foods, which is increasing the amount of antioxidants in the body, helping to reduce inflammation eats and decreased response to pain. Powerful anti-inflammatory foods include:
- green leafy vegetables
- Bok Choy
- Chia seeds
chronic pain is a common problem that many people suffer. While pain pills can be a quick fix, but it can also lead to a long list of possible side effects and health risks. Fortunately, there are natural ways to help ease the pain. In addition to cleaning your diet and incorporating some anti-inflammatory foods into your daily routine, spine, leg and joint pain they can also be combated with a simple but delicious juice recipe. All you need is pineapple, celery, lemon and carrot.
Pineapple contains bromelain, an anti-inflammatory natural that has been used for years to treat ailments agent. Most of the bromelain from pineapple is at the core and the stem, so pressing hard core is a great way to ensure you’re getting enough. Pineapples are cardiovascular friendly, and help reduce inflammation while giving you plenty of antioxidants.
Celery is a low-calorie vegetarian option that is packed with antioxidants like vitamin C and flavonoids. Antioxidants in celery comes from its phenolic nutrients that have been shown to help protect the body against oxidative damage to cells, blood vessels and organs. Celery also contains beta carotene, manganese and phytonutrients have anti-inflammatory benefits.
Lemon and other citrus foods such as oranges, grapefruits and lemons are rich in vitamin C, which helps build and repair blood vessels, tendons, ligaments and bones . Citrus fruits are also good sources of antioxidants that fight inflammation. The addition of lemon juice concoction or squeezing in your water during the day can do wonders when it comes to relieving pain.
carrots, squash and sweet potatoes are rich in vitamin A and beta carotene, both of which are believed to It helps fight inflammation. Carrots and carrot juice make a great addition to an anti-inflammatory diet. To make your own juice fight against pain, you need:
- 1/2 cup pineapple
- 4 celery stalks
- 1 lemon
- 8 carrots
- cut until all ingredients and place in a blender.
- Drink and enjoy!