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This Common Vitamin Deficiency Triggers Headache, Back Pain and Joint Pain

headaches are difficult to treat. They can lead to canceled plans or a day off work because you can not look at a computer screen or simply can not cope with the bright lights and regular chatter of coworkers. Back and joint pain, meanwhile, you can keep out of service for a long time.

may be required bed rest or therapy for the most significant situations. All these conditions, however, sometimes can be traced to a single vitamin deficiency.

First, the truth about the “vitamin” D

Vitamin D is not a vitamin. Instead, it is more like a hormone. However, instead of being made by the thyroid, which is produced by the skin when it is in the sunlight. It is necessary for various processes within the body. Therefore, calling a vitamin, which is optional, is not accurate.

Cortisol needs a sufficient amount of vitamin D to be produced. insufficient amounts of cortisol leads to pain and swelling of joints. This requires cortisone injections to relieve pain. Back pain associated with lack of vitamin D and vitamin B12 deficiencies, B5 or B6 well.

The reasons for pain

Headaches may occur due to lack of vitamin D because people with a lack of vitamin D do not sleep properly and suffer from depression. Lack of sleep, along with the pain associated with vitamin D deficiency may contribute to headaches.

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The problem with suffering from depression is that antidepressants increase serotonin levels to treat depression, but tend to increase problems with insomnia because serotonin levels remain higher, even at night when I should be sleeping.

Women who give birth tend to be those who suffer from vitamin D deficiency They have their vitamin D levels depleted by baby whenever necessary for development. Failing to back out in the sun and reconstruction of vitamin D levels can mean poor sleep habits, can lead to postpartum depression and can mean the mother and baby have sleep problems. This is not good for anyone.

What do

Now you know how serious it is to have vitamin D, what you can do to rebuild their levels? The answer is to get more time in the sun. It’s that simple.

In order to properly reconstruct the levels are severely reduced, from two to four hours in the sun every day would help. Since it is not something that can be easily achieved, supplementing with 5,000-7,000 IU every day.

If complete start and still have headaches, some magnesium might be a good idea too. Sunflower seeds may be useful for more magnesium, or an investment in a supplement is a good way to go. Either way, this combination should help relieve headache pain, joints and back which you may be suffering.

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