Although people know that eating soda or sugary drinks each day has many side effects and are harmful to your health, you are still drinking them. Statistics say that the United States consumes an average of 57 liters of soda per person. If you really want to know how bad drinking soda and the amount of damage it does to your body, continue reading the article.
As mentioned earlier, Americans continue to drink the dangerous drink, filled with excess sugar, but luckily, there has been a slight decline in sales thanks to those who say they are actively avoidng. Moreover, more than $ 75 billion worth of soda is still being purchased each year, leading to an increased risk of diabetes, heart disease, tooth decay, obesity and more
. Note: If you have not ‘t began his habit of soda however, and you are still battling a sugar addiction, here are some surprising reasons why you should.
- sodium can lead to osteoporosis
regular and diet soft drinks contain phosphates or phosphoric acid which gives them their tangy flavor and improves life. Unfortunately, many whole foods contain acid phospohoric well, and excess consumption can lead to heart and kidney problems, osteoporosis, loss of muscle mass and may even accelerate the aging process. According to experts, excess phosphoric acid relative to calcium intake can cause bone loss, and caffeine sodium can interfere with the absorption of calcium. A diet that includes soda, diet or not, decreases bone density and increases the risk of osteoporosis.
- SODA causes fat GAIN
We all know that soft drinks cause the accumulation of fat. A study by Danish researchers, found that drinking non-diet soda leads to a dramatic increase in fat accumulation in the liver and skeletal muscles increase – both of which contribute to insulin resistance and diabetes. Moreover, the researchers also found that those who drank regular soda on a daily basis for 6 months, an increase in liver fat, skeletal fat, blood fat triglycerides and other fats organ was observed, together with a 11% increase in cholesterol. Not only soft drinks leads to accumulation of fat and weight gain, which causes fat to accumulate in some of the worst places!
- soda contains additives that cause cancer
If you did not know, the brown soda comes from a dye artificial candy, which is a popular additive in many soft drinks. Unfortunately, this ingredient contains contaminants 2: 2-methylimidazole and 4-methylimidazole. The news bed is that both have been found to cause cancer in animals, and according to the strict list of chemicals that can produce Proposition 65 California cancer, only 16 micrograms per day of 4-methylimidazole is sufficient to represent one cancer threat. Now the shocking news – the most popular beverage brown cola, both diet and regular, even contain 200 micrograms per 20 ounce bottle. decay, and dentists even named this condition “Mountain Dew mouth”. Citric acid in the soda erodes the enamel and finally dentin, which is the core of the tooth.
SODA leads to disease
without fatty alcohol liver disease -According to experts, excessive fructose consumption through beverages sugary can overload the liver, causing the fructose being converted into fat. This fat can remain in the liver and lead to disease NAFLD
insulin resistance -. Excessive sugar intake can also cause cells to become resistant to the effects of insulin. If this happens, the pancreas will produce more insulin in order to remove glucose bloodstram, increased insulin levels and leads to insulin resistance.
Type 2 diabetes He might come as a surprise to you, but drinking just one can of soda per day has been consistently linked with an increased risk of developing type 2 diabetes . can you imagine if every American added a soda to your daily diet, almost 3.5 million people could become diabetic, which is really surprising
heart disease – . According to experts, the consumption of sugar-sweetened beverages may increase some of the major risk factors for disease cardiovasucal. A recent study has found strong links between sugar intake and the risk of heart disease. Even a sugary drink per day can cause 20% increased risk of suffering a heart attack or dying from a heart attack.
Dementia -yet another recent study has found a link between increased blood sugar and increased risk for dementia. Ingestion of large doses of sugary drinks can affect memory and decision-making capacity, which can lead to conditions such as Alzheimer’s disease. This is true, and you should definitely stay away from these dangerous sugary drinks.