managed to Aaron Bleyaert lose 80 pounds so he decided to share his experience with the world on his blog Tumblr and since then, the story has spread like wildfire. Over the last couple of years, Aaron has focused on getting in shape and lose unwanted pounds. A lot of people are curious as how he did it, so decided to create a step by step guide on how these incredible results was achieved.
Take a look:
Although beer is a delicious drink and a lot favorite people, as well as an excellent opportunity to meet friends, really poses a threat to their body shape. Did you know that a beer equals seven slices of bread?
Avoid fruit juices because they are full of sugar.
start your meal by eating lean meats and vegetables. For example, when you are out for dinner in a restaurant, immediately put half of your meal in a bowl ordered takeout so you can eat at home later. This is a great way to control your portions.
Regardless of the number of pounds to lose to manage changes in your diet, your body will not be toned and fit if you are physically inactive. On the other hand, run or walk twice a week, and go to the gym to cause a multiplier effect.
When you’re in the gym, do different exercises and always start with moderate expectations and gradually raise its objectives while recovering.
Moreover, read a lot about exercise and always try new and different training regimens and study the different muscle groups. In addition, the exercise, which will focus more on healthy foods, why not plan your week’s menu in advance?
As time passes, your body will undergo significant, positive changes and this will influence his whole life. Prepare for new clothes!