Who does not enjoy a piece of chocolate cake? It is one of the most popular desserts in the world and is simply irresistible.
However, as delicious as it is, if you’re trying to stay fit and keep those extra pounds at bay chocolate cake should be the last thing on your mind. Usually full of fat and sugars, decadent chocolate and a million calories.
If you are an absolute fan of chocolate, but you are trying to stay out of this decadent treat, this recipe can be the perfect balance between satisfying your cravings and eat healthy.
gluten-free chocolate cake
is better if you bake in a muffin pan and freeze for portion control.
chocolate cake 3-Ingredient Banana
- 3 ripe bananas
- 30 g of cocoa powder pure
- 140g peanut or almond butter
First preheat the oven to 175 ° C / 355 ° F. Start by peeling the bananas and cut them into small pieces. Take a large bowl and mash the bananas with a fork to get a mashed banana. Add the nut butter and mix until combined. Then add the cocoa powder and with a hand blender mix all ingredients until combined. Grease a square baking pan or tray simple muffin with coconut oil. Pour the mixture into the pan and bake for 15-25 minutes or until cake is done.
health benefits of ingredients
Bananas they are loaded with potassium, which can significantly reduce the risk of stroke. They also have a high fiber content, which is excellent against inflammation in the intestines and can absorb bile to remove toxic waste from your digestive tract. The fibers are also beneficial against cardiovascular disease because they eliminate the accumulation of arterial plaque.
Cocoa is rich in flavonoids, which can reverse memory loss in up to 20 or even 30 years. It also has protective properties of neurons and can significantly improve your mood. If this were not enough, cocoa can also prevent and treat allergies, cancer, oxidative stress, inflammatory conditions, anxiety, hyperglycemia and insulin resistance.
Last but not least, nuts are full of healthy fats that make you feel full and satisfied to avoid over-indulging. The high level of proteins containing gives you a boost of energy that keeps you going throughout the day. According to a Harvard study nuts are so healthy that “ eaters regular nuts were less likely to die of cancer or heart disease -. In fact, they were less likely to die from any cause ”