Most women are unaware that their vaginal health can be seriously affected by some everyday habits .
your vagina, like any other part of your body needs attention and proper care. Maintain daily hygiene is not the only thing to do. As a matter of fact, it is too hygienic can bring more harm than good.
And a common misconception among women is to be used all kinds of shampoos for intimate hygiene. This is completely wrong because washing the vagina with inadequate shampoo disturb their natural flora, causing inflammation and proliferation of fungi. According to experts, the water is the best that can be used for intimate hygiene.
The daily use of pads and tampons can trigger infection
According to gynecologists, the use of pads and tampons every day can seriously affect your vaginal health and lead to infections.
Tight jeans promote the growth of fungi
On the one hand, tight jeans avoid the vagina to breathe normally, so jeans loose and are very recommended instead. Furthermore, underwear made from unnatural synthetic materials also adversely affects your vaginal health since these materials promote the growth of fungi. cotton underwear is recommended instead.
Summer is when your vaginal health is particularly at risk. Therefore, never leave your wet bathing suit on because it can lead to fungus, itching and infection.
Probiotics are good for the vagina
Probiotics are extremely important for vaginal health, as these beneficial bacteria support your vaginal health. Dairy products such as yogurt and kefir are abundant in these bacteria. Increase intake of dairy products, especially if you are taking antibiotics.
Take it easy with your detergent and softener
detergents and fabric softeners can improve the smell of clothes, but can be very harmful to your vagina because they irritate your area intima. That’s why the choice of hypoallergenic detergents, which are more suitable for sensitive skin, is highly recommended.
Source: Health Advisory Group