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Things Everyone Should Know About Beets

Beets are rich in antioxidants and anti-inflammatory agents that help reduce the risk of some cancers. Its striking red color is betacyanin, which also helps in defending cells against harmful carcinogens. High levels beet fiber reduce the risk of colon cancer. The addition of just a quarter cup of beet to your daily diet could reduce the risk of kidney cancer.

things everyone should know about beets

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