Many experts say the benefits of consumption of hot lemon water in the morning are numerous.
This water hydrates the body and detoxifies the system, and also strengthens the immune system and thus the overall health. Citric acid has potent them antibacterial and antiviral properties.
In order to experience the many health benefits of this drink, which should juice of half a lemon, and add to a glass of filtered water. If you wish, you can enrich the taste with a little honey and cinnamon.
These are the 10 most important powers of this citrus miracle hot:
Water consumption lemon improves hot iron uptake, which improves immune function. Moreover, vitamin C supports the body’s natural ability to fight the flu and colds.
cleanses the urinary tract
Since it is a potent diuretic, this drink clean the urinary tract and stimulates urine production. It also reduces the number of bad bacteria and regulates pH .
Lemon triggers the production of bile, which is vital for proper digestion. Lemons also treat digestive problems, and regular use body detoxification.
Increases energy levels
Lemons are rich in protein, B and C, and phosphorus, and refresh, hydrate and energize the body. Maintains the pH balance
Just a glass of this drink regulates the pH balance in the body. In an acidic environment, the body is more susceptible to inflammation, but ascorbic acid and citric lemons maintain a healthy pH balance.
helps weight loss
Lemons contain pectin, which prevents sugar cravings and reduces emotional eating, which helps control the amount of food you eat. Moreover, as this drink alkalized body, it supports weight loss.
Used to treat throat infections
Due to its strong antibacterial properties, effectively prevent and treat infections lemons. organic lemons are extremely useful in the case of a sore throat and tonsillitis. It can also reduce the risk of infection of the throat by drinking a glass of hot lemon water in the morning.
These surprising fruits can moisturize and cleanse the lymphatic system, while potassium ensures better sleep, reduces stress, improves mental state, and thus a blood pressure regulated.
Clear skin complexion
In the morning, before having breakfast , drink a glass of water with lemon juice to purify blood, and stimulate the formation of new blood cells, and this will make your complexion bright and clean skin.
Eliminates bad breath
Regular consumption of this drink is extremely useful in the case of halitosis, as it eliminates the bacteria that cause bad breath, and also stimulates the secretion of saliva.
Regarding all this before, be sure to drink a glass of warm lemon water every morning on an empty stomach. This will improve your health and help prevent various health problems and conditions.