Many health experts and nutritionists say that drinking water lemon before breakfast is very beneficial to your health. It is very good to keep your body hydrated and helps get rid of toxins that accumulate in your body.Moreover, lemons contain calcium, potassium, magnesium, iron and vitamins A, B, and C they are also packed with a lot of fiber, protein and carbohydrates.
The citric acid in lemons provides a strong anti-bacterial and antiviral potential. It also increases the immunity, which is essential for health.
All you have to do is juice of half a lemon, and add it to a glass of filtered water. You can always add a little honey to improve its taste.
These are the ten health benefits of consuming lemon water before breakfast items:
1.It can improve digestion
lemon is able to stimulate bile-secretion which improves digestion. The consumption of lemon water regularly can help remove toxins and harmful substances in your body and also prevents digestive disorders.
2.It can help you lose some weight
lemon can suppress appetite and reduce cravings due to fibers containing pectin so you can control the amount of food you are eating. The surprising combination of hot water, lemon and honey is creating alkaline environment in the stomach that accelerates your metabolism and fat burning.
3.Lemon water can cleanse the skin
The regeneration of the skin to be improved and their blood will be cleaned only by drinking 1 cup of warm water with a lemon slices just before breakfast.
4.It stimulates the immune system
Frequent consumption of lemon water can increase the body’s ability to absorb iron leading to stronger immune system. In addition, the lemon contains vitamin C, which can protect from flu and colds.
5.It can prevent bad breath
Lemon is able to cleanse the mouth by stimulating saliva secretion that destroys bacteria they are causing bad breath.
6.Lemon water can balance the pH levels
consumption of just 1 glass of hot lemon water can reduce the risk of inflammation and control pH levels of your body.
7.It can increase energy
Lemon is rich in protein, phosphorus and vitamins B and C, which can increase your energy. You can also nourish and refresh your body.
8.Lemon water can cure throat infections
Lemon is a great remedy for infections of tonsillitis and pharyngitis, due to its strong antibacterial effects. The risk of throat infections can be reduced if you drink 1 glass of warm lemon water before breakfast.
9.Lemon water can control high blood pressure
lemon can maintain adequate hydration and cleanse the lymphatic system. Because lemon is rich in potassium, which can help reduce stress and help you sleep better. You can also control improve mental activity and control blood pressure levels.
10.Lemon water can cleanse the urinary tract
This great mix of lemon and water can cleanse the urinary tract of bacteria due to its natural diuretic properties. You may also regulate the pH levels (to prevent proliferation of bad bacteria) and stimulate the production of urine.
The hot lemon water will be increase your energy, improve your health and immune system and help you lose weight.
http://healthlife4you.com/told-drinking-hot-water-lemon-good-didnt-tell/http://healthlife4you.com/wp-content/uploads/2016/08/they-told-you-that-drinking-hot-water-with-lemon-was-good-but-they-didnt-told-you-this.jpghttp://healthlife4you.com/wp-content/uploads/2016/08/they-told-you-that-drinking-hot-water-with-lemon-was-good-but-they-didnt-told-you-this-150×150.jpgHome Remedies natural cures
Many health experts and nutritionists say that drinking lemon water before breakfast is very beneficial to your health. It is very good to keep your body hydrated and helps get rid of toxins that accumulate in your body.Moreover, lemons contain calcium, potassium, magnesium, iron, …