Today, we often hear how a glass of lemon water in the morning can boost our overall health, but not many people they are familiar with the real effects of the drink. Lemon juice is rich in flavonoids, potassium, antioxidants, proteins and vitamins B and C. It also has potent antiviral, antiseptic and anti-inflammatory properties.
Due to its high content of bioflavonoids, lemon water can strengthen your immune system and prevent infections. Drink a glass of lemon water on an empty stomach can stimulate weight loss and alkalizing your body in addition to treating digestive problems. Here are 16 ways in which the lemon water improves your health:
- strengthens the immune system
Drinking lemon water regularly can improve the function of the lymphatic system, which works with our immune system to protect the body against disease system.
- reduces inflammation
Inflammation in the body is usually associated with increased acidity, but thanks to the powerful anti-inflammatory properties of lemon, can reduce the acidity in the blood and relieve inflammation.
- The flu and cold remedy
As mentioned above, the lemon can strengthen your immune system because of its antibacterial and antiviral properties, as well as the high content of vitamin C, which is why it is the perfect remedy against flu and colds.
- stimulates weight loss
Drinking lemon water can regulate your weight and balance sugar levels in the blood due to the high content of fruit pectin. Pectin reduces cravings and appetite, effectively stimulate weight loss.
- prevents acne
Drinking lemon water can regulate the levels of acid in the body and prevent breakouts.
- prevents kidney calculations
Due to its high potassium content, lemon can increase citrates in urine and prevent the formation of oxalates.
- Used to treat gallstones
The pain caused by gallstones can be alleviated by drinking lemon water throughout your meal.
- GERD (Gastroesophageal Reflux Disease)
This disease can be easily alleviated by drinking lemon water every morning.
- Used to treat colitis
lemon water can help treat colitis, a condition caused by unbalanced pH levels in the body.
- Relieves pain caused byfibromyalgia
lemon water can relieve pain caused by this condition – mixed with some yoga stretches for even better results
- reduces joint pain and inflammation
lemon water can eliminate uric acid in the joints while reducing inflammation, which is why it is a great arthritis remedy.
- relieves constipation
Drinking lemon water fasting stimulates bowel movements, relieve and prevent constipation and other digestive problems effectively.
- improves the health of fingernails
lemon water can strengthen your nails and remove the white spots that appear on them sometimes.
- Relieves muscle pain
drink a glass of lemon water after a hard workout to reduce muscle pain afterwards.
- prevents food poisoning
If you are suffering from food poisoning, a glass of lemon water can significantly improve their condition.
- reduces alcohol cravings
drinking lemon water at parties to stay away from alcohol.