Yoga is all the craziness today! People around the world are they using
- Losing weight
- Reducing stress
- look better
- feel better
- rehabilitate injuries
- Manage insomnia
- Help w / digestive problems
- Improve your sex life
- control asthma
- help schizophrenic patients
- and …
it was developed ago more than 5,000 years by the yogis of India as a way to decrease body tension and create what they called a union between body and mind.
In laymen’s terms …
Yoga is a system of movement patterns to help you relax and be more present in their daily lives.
They came to the West during the 18th and 19th century, when yogis like Swami Vivekananda began arriving to spread the philosophy of yoga and teach people the movements.
Then, during the counterculture of the 1960s and yoga 70 exploded , becoming a popular practice among hippies and types of nature.
Today, yoga has changed to focus more exclusively on weight loss and stress reduction.
Actually, there are still conducting scientific studies on how Yoga can help with diseases such as diabetes!
In June 2015, Interleukin-6, vitamin D and diabetes risk factors modified by an intervention lifestyle based on yoga short term in people with overweight / obesity 34 obese people out yoga monitored for 10 days.
After that, they were told to do the same exercise routine at home for a month.
The results showed that yoga not only help participants lose weight, but also had a positive change in IL-6, an inflammatory cytokine, and vitamin D!
Is not it amazing ?!
is has also been shown to help reduce levels of blood sugar in people with type 2 diabetes, which will help you lose weight and healing!
There Many different types of yoga, and more and more just keep coming …
So what are the best types of yoga people have been repeatedly getting results?
Its literal meaning “breath synchronized movement” …
Vinyasa Yoga is kind of yoga where you focus on the synchronization of inhales and exhales with their movements while flowing from one position to the next.
Many people have reported weight loss and feeling good after one of these classes!
Also known as hot yoga , this is a type of yoga in which to exercise in a room that is 105 ° F or more!
Definitely, you burn more calories and increase the speed at which detoxification in one of these classes.
This is not one of the classic styles of yoga, but has become very popular.
In one of these classes you focus more on getting a workout relax or development of flexibility.
If you are the type who can not stand the slowness of yoga classes you have gone, maybe this is a class for you.
If you are looking to relax, this is the class for you.
Instead of a class as Vinyasa Yoga, where it quickly moves from one position to another, this kind of yoga is slooow.
You could hold positions for up to 3 minutes in some classes …
This sounds a lot, but hardly notice because it feels so good.
But how AID slow movement with weight loss?
When you are stressed, cortisol levels increase, which keeps body fat, especially belly fat in your body …
If taken time to relax, to reduce their levels of cortisol , and keep your body in more than one way of healing, so it has time to build muscle and burn fat.
This is a great type of yoga for mother looking to stay in shape during pregnancy .
This will not only help mothers physically but also helps keep emotionally calm during changes in stress of having a new child.
How I can get started losing weight W / Yoga?
In an effort to find out the best way to burn belly fat …
There is no system of yoga that combines the best practices of all the different types of yoga …
is called …
Started by Matt Gagnon, this type of yoga has been shown ‘results.
Matt started doing yoga as a man obese 275lb out !!!
now looks like a WORLD CLASS ATHLETE!
Yoga for belly fat include:
- 14 Day System Training
- Yoga for Belly Fat Guide Nutrition
- on 3-Day Cleanse Jumpstart
- The cookbook juice
- super added: 1-year membership to reflect yoga
and because the creator of this product feels so sure that this book will help you, is that it offers you a 60 DAY 100% MONEY BACK gUARANTEE!
If you want to start burning belly fat TODAY head over Yoga to belly fat and sign up !!!
We do not believe yet? Just listen to what some class members have to say …
“The practice of yoga with Matt keeps you on the edge; safe enough where you feel comfortable, but dare where you feel challenged and inspired by what is next.
He has a powerful ability to verbalize and break even the most challenging positions to students of all levels .
its fun, playful attitude has its roots with a wide knowledge of the body when it comes to fat burning! “
“Since I started attending their classes over a year ago, I have seen a complete transformation in my yoga practice and made great gains in my strength, flexibility, balance and resistance.
His playfulness to this dynamic and challenging practical approach has kept me coming back again! “