Nuts can increase your energy levels
Nuts are full of dietary fiber and antioxidants, proteins, minerals, vitamins, phytosterols, offering excellent health benefits in preventing type 2 diabetes and disease heart.
According to a 2014 study conducted by Hu and Jackson, substitutes handful consumption of unhealthy snacks nuts daily, such as soft drinks and junk food as they are a much healthier alternative.
However, some people think that nuts are not as healthy as a result of their fat content. However, research has shown the fats in nuts are good fats because they do not lead to weight gain. That is, your body can easily absorb and metabolize its high content of calories into energy.
is important to know – Peanuts are not actually true nuts and generally are believed to be less healthy. According Salas-Salvado, true nuts do not grow on trees, while the peanuts on the floor. Furthermore, it has been shown that nuts that grow on trees have cardioprotective properties, controlling inflammation, improve insulin resistance and decrease postprandial blood glucose.
These nuts can dramatically reduce triglycerides and low density lipoproteins, ie bad cholesterol levels if added to statin therapy, according Ruisinger. In addition, bad cholesterol levels were reduced compaired to improve cardiovascular health.
have been used in the treatment of diabetes and found beneficial when it comes to the prevention and treatment of diabetes, especially because of its abundance in mono and polyunsaturated fatty acids, ie substances capable of reducing the levels of blood sugar and improve the body’s metabolism.
That’s not all, there is another study that showed that pistachios can greatly reduce LDL levels and increase levels of HDL or good cholesterol.
Recently it has conducted a study that suggests that cashew nuts have cytotoxic and antimicrobial properties. To explain more deeply, ethanol extracts from leaves cashew tested for oral care in the study and have found that are more potent than mouthwashes or rinses traditional.
These nuts are most commonly consumed along with chocolate. Moreover, studies confirm their medicinal potential effect to improve the lipid profile in humans.
Specifically, a 2014 study conducted in rats, and macadamia oil supplemented with a diet rich in fats. The results showed that the use of macadamia can reduce inflammation and hypertrophy of adipocytes in obese mice.
– Brazil nuts
They have strong anti-inflammatory effects were tested in a study in 2014. To be more specific, the volunteers were given single doses of Brazil nuts in varying portions. Participants gave blood samples all the time and the results showed that these nuts can reduce inflammatory markers, especially TNF-alpha, IL-1, IFN-gamma, and IL-6.
All these nuts have remarkable medicinal value, thereby improving the health of a person if applied in the daily diet. In addition, nuts with good anti-inflammatory properties may be used in the treatment of various diseases such as heart problems, lung problems and gastrointestinal problems, while those with antibacterial and antimicrobial properties can be used in the fight against infections.