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THESE five exercises could reduce the risk of being diagnosed with FIVE major diseases

The researchers, writing in the British Medical Journal found that incorporating higher levels of physical activity in the day is associated with a reduced risk of the disease.

this plan daily exercise is recommended to reach the 3,000 minutes MET a goal that week investigation of the British Medical Journal has established in order to live a longer life and healthy.

exercises people have to do to keep potentially deadly diseases at bay include climbing stairs for ten minutes, vacuuming for 15 minutes, bike for 25 minutes, gardening for 20 minutes and it runs for 20 minutes.

The researchers said daily activity levels have to be five times greater than the minimum of 600 minutes MET recommended by the World Health Organization.

The study showed participants who saw the greatest health benefits of exercise reach between 3,000 and 4,000 minutes a week MET.

MET minutes are not normal minutes – but measured by the intensity of the exercise you’re doing.

For example, running has a value of MET 7, which means a half hour of running is equal to 210 minutes MET.

Professor Hmwe Kyu, University of Washington, who led the study, said: “The results of our meta-analysis showed higher levels of total physical activity were significantly associated with a lower risk for all outcomes : there has been significant progress in the lower levels of activity and there were diminishing returns at higher levels from 3000 to 4000 minutes MET / week “

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the report concludes.” people reaching levels of physical activity in total several times greater than the minimum recommended level currently have a significant reduction in the risk of the five studied diseases.

“further studies with detailed quantification of total physical activity will help you find more accurate estimates of relative risk for different levels of activity. “

However, some people may have trouble completing all activities of the experts advise to keep the disease at bay.

She Allred, Superfood.com nutritionist, said that if people is too tired to exercise, can try to Quest vitamins.

“vitamins B and C contributes to normal energy metabolism and a reduction of tiredness and fatigue,” said said.

Cassandra Barnes, nutritionist also suggested adding protein to the diet.

“I recommend new natures protein Plus sunflower is a soft powder with digestive to make it easier on the stomach enzymes.”

“inflammation is common after intense exercise, sometimes causing prolonged pain.

“In supporting recovery and lowering inflammation, omega 3 in the Smartfish recharge drinks may help prevent injuries in later sessions,” she added.

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