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These Are the 7 most Common Vitamin Deficiencies: This Is what You Need to Do If You Suffer from One!

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Food is the best source of vitamins. Not having a proper diet is one of the main reasons why many people suffer from deficiencies related to vitamins.
You can diagnose vitamin deficiency on your own, so you should consult your doctor if you happen to notice any of these symptoms. The deficiency can be kept under control with the help of your doctor’s supervision.

Vitamin B12

Vitamin B12 is very important for our body, stimulates the production of DNA and helps in the development of new neurotransmitters in the brain. One of the most common symptoms of vitamin B12 deficiency are the hands, feet, and leg numbness, anemia, fatigue, weakness, difficulty walking, swelling of the tongue, memory loss, paranoia and hallucinations.
B12 is usually found in animal products, so if you have this deficiency, include more meat, poultry, fish and dairy products. If you are vegan, Everyday Health suggests that eating non-dairy milk, meat substitutes and breakfast cereals.

magnesium

Magnesium detoxifies the body of environmental toxins and prevents the development of cardiovascular disease and migraines . Some studies have shown that magnesium has the power to reduce the risk of diabetes for people who are at a higher risk.
The most common symptoms are loss of appetite, nausea, vomiting, fatigue and weakness. In addition, a severe deficiency can cause numbness, cramps, seizures and personality changes and low levels of potassium or calcium.
If you suffer from magnesium deficiency, a good way to increase magnesium levels is to consume more dark green leafy vegetables like spinach, chard, and algae. In addition, nuts, seeds and grains are highly recommended. Avocado is another great source of magnesium.

Vitamin D

Vitamin D is important for bone health without it, according to Health Every day, the person is at an increased risk of osteoporosis. We get this vitamin from sunlight. The most common symptoms of vitamin D deficiency are fatigue, muscle weakness, being over 50 years, obesity, sweating, headache, shortness of immunity, etc.
In order to increase their vitamin D levels, they go in the sun. Be careful because you only need a small amount of sunlight to make their darker complexion. Excessive exposure to sunlight is harmful to the body. Another source of vitamin D is milk, yogurt and fatty fish.

Iron helps the body produce red blood cells and that is why it is very important for our body. When iron levels are low, the body is unable to carry oxygen and can cause serious problems. The most common symptoms of iron deficiency are pale skin, dull, thin hair, and fatigue.
You should eat more meat, oysters, spinach, lentils and beans in order to increase iron levels.

calcium

Calcium is important for bone health and control function muscular and nervous. The most common symptoms of calcium deficiency are fatigue, lack of appetite, muscle cramps, and abnormal heart rhythms.
One of the best ways to increase calcium levels is to eat raw foods such as green leafy vegetables, milk, carob, wheatgrass, and the pith of citrus.

Folate

Folate or folic acid is necessary for pregnant women and women of childbearing age. Keeps the cells and red blood cells under control and a decrease in folic acid may lead to neural tube defects in newborns.
The most common symptoms are fatigue, gray hair, mouth ulcers, poor growth, and inflammation of the tongue. One of the best ways to treat this deficiency is to take supplements. However, you can also get folic acid from foods like green leafy vegetables, oranges, cereals, beans and lentils.

Vitamin E

Vitamin E is crucial to brain health, protection against aging, and maintaining normal cholesterol levels.
Some of the symptoms that indicate that vitamin E deficiency include muscle weakness, loss of muscle mass, impaired vision, and unsteady gait.

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Treatment of Vitamin E deficiency can be done with natural supplement form marked “D” as d-alpha-tocopherol. Another option is the intake of vitamin E through foods such as almonds, walnuts, hazelnuts, olive oil, legumes and green vegetables.

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