Although running is considered one of the most effective workouts to lose weight and get your body in shape, believe or not, a series of high-intensity exercise will do more for their appearance than going to run.
in addition, if you are not really the kind of operation, these exercises could be perfect for you.
As above-downs with an added jump in the movement, this is a full body exercise that targets its central part and also increases their resistance. After the first couple of games, you should be able to increase the speed of their movements. For best results, try to do it as fast as you can. Ideally, you should do 100 of them per day. The results will be inevitable in just one week.
- Meta Saltos
You may think that jump in place is not as efficient as running, but tuck jumps you can actually burn calories and improve your endurance. Best of all, they do not ask a lot of space. By doing tuck jumps, extend your arms in front of you and pull your knees as you jump, trying to touch with your hands. As with burpees, try to make as many jumps in a session belly as possible.
- Jump Rope
Jumping rope is a great cardio exercise. Effectively burns calories while increasing strength. Another advantage is that you can use the jump rope to add variations to mix up your routine, such as: “. Unders double” acceleration or deceleration of rhythm, breaks abdomen, or make
- knee high Sprints
jogging or running lets you vary its speed and range of motion to increase efficiency. Race high knee are actually moving you normally when running in place, but they carry on moving forward. This training is extremely efficient in burning a lot of calories and increasing your heart much more than running or jogging frequency. You can keep either the same pace or, preferably, increase speed when doing high knee runs. You can also try to incorporate high knee runs intermittently in the lurch, take breaks needed to slow down your pace before continuing with his shock.
- long jumps
long jumps require a wide open in order to be carried out effectively space. The key is to jump as far as possible, so that the width of the space, the more effective your training is. Keep your feet firmly on the ground, jump forward as you can. It is recommended sets of 10-20 jumps for at least three times to build lower body and core strength. This will also improve your balance and coordination, as it will have to maintain balance.
This is one of the most beneficial workouts that have surprising effects throughout the body, simply because you have to activate the entire body in order to do it effectively. Some of the benefits include increased circulation, as well as the strongest arm, the core and leg muscles. Sets of 50 while watching TV is all you need.