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These 6 Exercises are 10X More Effective than Running!

Although running is considered one of the most effective exercises to lose weight and get your body in shape, believe it or not a large number of high-intensity exercise will do more for their appearance than going to run. Also, if you are not the type of running, this exercise may be perfect for you.

Burpees are an incredible exercise of the whole body to make you feel breathless, sweaty and as has conquered the world. Try to make 100 per hour of a challenge! By doing burpees, try to focus on keeping your core tight and go as fast as possible to get maximum exercise performance.

exercise very effective

If you are looking to burn calories and build incredible strength quickly, look no further. tuck jumps polymeric offer an incredible exercise that can be done without equipment and very little space. When cosmetic surgery is performed jumps try to link together as many as possible before stopping to rest. Be sure to bring your knees up as high as possible to his chest.

Jumping rope is a great cardio exercise. rope moderate intensity starting about 100 to 120 containers per hour-burns about 13 calories per minute, according to the Compendium of Physical Activities. This cardiovascular exercise uses more muscle groups to run, and challenges your balance and coordination, especially exercises that require additional skills of hands and feet is practiced.

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jogging or running allows you to vary the speed and range of motion to increase efficiency. Change your usual long sprints doing high knee to get more out of your workout. These basically mimic running in place, but since going to work much harder (think: as fast as possible) than during a regular trot, you burn more calories, increase your stamina and get super sweaty short time frame.

Jump requires a wide open in order to perform efficiently space. The key is to jump as far as possible, so that more effective a wider area, training. Keep your feet firmly on the ground, jump forward as you can. It is recommended that this set 10-20 jumps to at least three times to build lower body and core strength. It will also improve balance and coordination, because we have to maintain a balance.

This is one of the most useful training that has an incredible effect on the whole body just because it is necessary to activate the entire body to make them effective. Some of the benefits include circulation as well as a stronger hand, core and leg muscles increased. Several sets of 50 while watching TV is all you need.

Source: http: //www.fitnesswomanmagazine.com/

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