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These 3 Amazing Drinks Will Melt Your Stomach

There are rumors that you should not eat bananas if you are on diet and trying to lose weight. However, health experts say there is no truth in this and advising against consumption of bananas.

These fruits are great for people who stick with a particular health regimen because they contain lots of potassium. According to studies of single banana it contains up to 450 mg of potassium, depending on their size. This ingredient is considered to have the power to remove excess water in the body. The combination of potassium and some other fat burning foods like spinach seeds fax has a great effect on the metabolism and improves efficiently.

Bananas also increase their energy due to its fructose, glucose and sucrose. All the above ingredients make perfect banana to eat whenever you feel hungry food. So why not replace processed and unhealthy food with banana and experience a great boost metabolism?

Because now the benefits of banana is not surprising that is used as an essential ingredient in many fat-burning drinks and smoothies. Make a combination of bananas, spinach, flax seeds and berries to make a real nutritional bomb that provide your body with all the vitamins and minerals needed.

In the following you can find some drink recipes banana:

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Bananas and flaxseed

  • 2 tablespoons seeds linen
  • 2 tablespoons buttermilk
  • 1 orange
  • 1 banana

banana and berries

  • 1 tbsp ginger, grated
  • 1 tablespoon honey
  • 1 cup blueberries, raspberries, blueberries or
  • 1 banana
  • 1/2 cup warm water

banana and spinach

  • 1/2 cup low-fat yogurt
  • 200 g of fresh spinach
  • 1/3 cup cereal, crushed
  • 1 banana
  • 1 tablespoon honey

Method of preparation:

the preparation procedure is the same for all the drinks mentioned above and is very simple-just put all the ingredients in a blender, mix some time and that that’s it. Enjoy the delicious drink full of nutrients and if you want to replace breakfast with him. With regular consumption of this drink its Bally disappear and be satisfied with your body.

source: healthcareaboveall.com

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