Heart problems are a major cause of death in many countries. A major risk factor for both heart attack and stroke arteries, which can disrupt the flow of blood throughout the body is blocked. Stress, lack of exercise and unhealthy eating, especially, are contributing to higher rates of heart attack. However, make some small changes in your diet can dramatically reduce your risk. Here are some foods and beverages that are known to help keep arteries free of blockages:
Salmon is considered one of the most heart-healthy food there. The reason for this is the many healthy fatty acids found naturally in fish. These help reduce and prevent elevated cholesterol, triglyceride levels, and swelling. Other healthy choices are tuna fish, herring and mackerel. Of course, it is best to buy organic fish if possible.
100% orange juice is rich in antioxidants that support healthy blood vessels. Orange juice is also known to lower blood pressure levels. Two glasses of fresh juice every day are enough to cover your recommended daily value of vitamin C and provide enough vitamins and minerals to have a positive impact on your health.
Yes! Finally there is a healthy reason to have that morning cup of Joe. Studies have shown that enjoy 2-4 cups of coffee during the day can reduce the risk of heart attack by up to 20%. But keep in mind that coffee can also have negative effects on your stomach and excess caffeine also is not particularly healthy for you.
Nuts have long been known for its abundance of healthy fats. These include omega-3 fatty acids and unsaturated fats. Not only is this good for your cholesterol levels, but also benefit from the joints and memory. Walnuts and almonds are particularly high in these healthy fats. A handful each day can make all the difference.
rich in fiber and healthy sterols, persimmons can help lower cholesterol levels. These so-called “divine fruits” are sweet and tasty additions to salads or cereals.
Turmeric contains high levels of curcumin, which has many positive attributes. The spice helps prevent the accumulation of fat and reduces overactive tissue inflammation. Turmeric makes a tasty addition to many dishes and also makes a delicious tea.
Green tea is known for its effects simultaneously energizing and soothing. One reason for this is the cetachin contained in tea leaves. This antioxidant reduces cholesterol absorption and metabolism supports. 1-2 cups of tea a day is sufficient to provide the maximum benefits.
The epitome of summer fruit is not only refreshing, it also widens the blood vessels by promoting the production of nitric oxide. An occasional piece of watermelon can do wonders!
whole grain flour is another effective way to prevent high cholesterol. It is high in fiber, which binds to cholesterol, preventing it from building up in the arteries. Foods high in whole grain not only to prevent cholesterol buildup, but also help break any existing buildup. Good sources are whole grain oats, brown rice and whole grain bread.
cheese does not always have the best reputation when it comes to cholesterol, but if not consumed in excess but can help lower blood pressure levels and cholesterol.
The list of healthy ingredients in seaweed is amazing: It is rich in many minerals, vitamins, proteins, antioxidants and carotenoids. Regular consumption can help regulate blood pressure and dilate the vessels, which are beneficial for circulation. People who regularly eat seaweed can lower their cholesterol by up to 15%.
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.
Cinnamon is not only delicious tea or baked goods, it is also important to combat high cholesterol by preventing the buildup in the arteries tool. Even 1 teaspoon per day can have a noticeable effect.
Pomegranates are rich in phytochemicals that naturally promote the production of nitric oxide, which in turn is a good way to help circulation. This exotic fruit makes for a beautiful addition to salads and / or Granada juice is another healthy option.
is not only good for the muscles Popeye, spinach also helps clean the arteries and blood pressure. Although the myth of high iron content of spinach has been discredited, yet it is known to be rich in potassium and folic acid. Both reduce the risk of heart attacks and supporting muscles.
Italians and Greeks have long known the secret to good health: olive oil of high quality. olive oil cold pressed provides your body with healthy fats and lowers cholesterol levels. This can reduce the risk of heart attack by up to 41% -. Wow
This vegetable green energy, exploding in vitamin K, prevents the sedimentation of calcium in the arteries. It is also beneficial for blood pressure and cholesterol levels. If eating raw as a snack, or as part of a larger meal, broccoli is a rich nutrient addition to your day.
is no longer a mystery that avocados are very healthy for you. The fats found in avocados promote a healthy balance between good and bad cholesterol, which is vital to the health of the arteries. This versatile fruit is delicious in salad, bread, or on its own initiative, with a pinch of salt and pepper.
Asparagus is a titanic fighter against high cholesterol. The content of asparagus prevent vein obstruction and inflammation. Asparagus is delicious as a main dish, soup, or as a companion to noodles or potatoes.
Wow. What a wide selection of foods that contribute to heart health – I’m sure there’s something there that will satisfy the taste buds of each person. I love it when meets delicious and healthy.