With celiac disease and gluten intolerance ever rising in recent years, many people are beginning to learn what is gluten containing food, and how it affects health. In fact, we wrote a whole article about the effects of gluten how intestine. read here !
If you do not know, gluten is a protein commonly found in wheat, rye and barley. It is in almost any baked product and gives food to its airy and fluffy, and the crisp texture. If you think a slice of bread or a fluffy biscuit is the only place where you will find the gluten, however, think again! Another place that is commonly found in prepackaged foods. It is used as an additive for flavor and thickener. Here is a list of 19 foods that contain unexpected sticky protein that must be reckoned with.
- condiments such as ketchup and mayonnaise
- Many salad dressings
- Soy sauce
- Some soups
- hot dogs
- imitation seafood
- imitation bacon
- Some vegetarian burgers
- cubes broth
- Many chips
- coffee cream substitutes
- hot chocolate prepacked
- rice mixes
- anything malt
not find gluten in the ingredients label?
The fact that “gluten” is not written on the ingredient label does not mean that there has been added to your food. In the United States, manufacturers do not have to inform customers when a food contains gluten. They may, however, voluntarily use a “gluten-free” label on their package. According to FDA
“The FDA established, among other criteria, a lower limit of gluten 20 parts per million (ppm) for foods carrying the “gluten-free” label “gluten”, “gluten-free” or “gluten free”. This level is the lowest that can be detected reliably in food using analytical methods scientifically validated. “
If you have a problem digesting gluten and is not sure whether a particular food contains, always remember: If you have any questions, without going
naturally free of gluten Groups food
If you have celiac disease or gluten intolerance, which is safe to eat the following foods:
- Meat and poultry
- Fish and seafood
- beans, legumes and nuts
improve your digestion today!
See the probiotic formula that has been used by thousands of satisfied customers and comes with a 100% money back guarantee.
The There GLUTEN that? 19 Foods with gluten unexpected first appeared in Gut Health Project .