Snoring is a health problem that affects large extent only those living with a person with this problem. Those whose partners snore and understand what we are talking about.
Snoring can be very irritating!
Snoring occurs especially during cycles of deep sleep of people with constricted airways, misshapen nasal walls, or those who are overweight or who have had too much alcohol.
also it can be caused by an accumulation of phlegm in the throat or nose.
Fortunately, there is a natural remedy that can effectively stop snoring.
Many people have witnessed the effectiveness of this juice anti-snoring stop snoring:
You will need the following ingredients:
- ¼ lemon
- 1 piece of ginger
- 2 blocks
- 2 carrots
- ½ cup water
is very simple – you just need to put all the ingredients in a blender and blend until nice and homogeneous mixture is obtained. And be sure to drink this homemade juice a few hours before bedtime. You need to drink this juice anti-snoring, but should also be careful and avoid certain types of food, as it will make the condition worse.
These are foods and beverages to avoid:
- Be sure to avoid eating processed foods and beverages
- Do not drink too much alcohol
- And yes, avoid fried foods
- avoid eating too much chocolate
- do not eat foods that are difficult to digest