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The Whole30 Diet Decoded

What is the diet of Whole30?

The Whole30 program has taken the Internet by storm with 100s of people taking up. The diet plan was created by Melissa and Dallas Hartwig, a pair of husband and wife who specialize in sports nutrition and fitness. The diet that promises weight loss along with a detox lifestyle and replenishing their metabolism works by eliminating certain food groups from your daily diet for a month.


What is needed to avoid?

Whole30 official website states: “Certain groups of foods (such as sugar, grains, dairy products and legumes) could have a negative impact on your health and fitness, without you noticing deprive them of their diet completely. for a total of 30 days. Let your body heal and recover from any effects these foods can cause. “This means it is necessary to cut the sugar and alternatives such as artificial sweeteners, honey, brown sugar, maple syrup, jams, etc. Dairy is too out of bounds and so is alcohol.

What you can eat?

Surprisingly, the diet allows you to eat ghee. To satisfy the sweet tooth can enjoy the natural fruit juice. Their basic diet should be fresh fruits, vegetables, seafood, meat, eggs, nuts and seeds. Only green peas and snow peas are allowed between pulses. The website also provides a warning that the diet will only work if given a full 30 days. A slip occasionally un-mean restarting everything.

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