Cucumbers are full of water and provide great hydration of your body. also used for some personal beauty treatments and facial masks, face cleaning or acne.
Cucumber is good for your body as it purifies the body, stimulates metabolism and cleanses the intestines and digestive tract.
This is what a diet plan includes cucumber for a day:
– Some boiled eggs
– A plate of cucumber salad
– 5 plums or 1 large apple or 1 peach (less than 200 grams)
– A slice of toasted wheat bread with a plate of cucumber salad
cucumber salad Ingredients:
• 400g cucumbers
• 200 ml Greek yogurt
• a pinch of salt
• some fresh sliced onions
Begin by peeling the cucumber then cut into small pieces. Add the remaining ingredients and stir to mix well.
– Cucumber shake
Cucumber Shake Ingredients:
• 1 cucumber
• 1 block
• hand washed spinach
preparation Method: Place all ingredients in blender and add some fresh ginger and mix. When you do put in a glass and drink while fresh.
– Fruit of your choice (300 grams)