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The Things You Should Avoid During Your Period

The periods are once a month a necessary evil that has to visit ladies. Periods alone can reveal a lot about your general health.They can indicate how your body’s hormonal balance or thyroid and metabolism. Periods bring a lot of changes, such as mood swings, body aches and emotional stress.

There are some ‘do not’ must follow during their periods. You should see the video for details.

things that should be avoided during the period of

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