Although most people believe that pain is part of the aging process, you should know that in many cases it may be a sign of lack of this vitamin. Back pain can negatively affect your daily life in every way. However, it is necessary to try to stay active and not allowed to spend time agonizing pain at all costs. Instead of doing that, you have to try and learn more about the lack of vitamin D and its relationship with joint pain and back.
According to some research, joint pain is often caused by deficiency of vitamin D. The researchers warn that if the lack of this vitamin is long lasting, pain in joints and back will much worse.
How can you tell if vitamin D is lacking? Just like any other deficiency, vitamin D also shows certain symptoms.
These symptoms are:
- burning sensation in the legs
- low sleep quality
- foot pain
There is a very simple test to make sure you get enough vitamin D. All you have to do is press the sternum and see if this pressure that causes no pain. If you do not cause pain, then you are sure that it lacks vitamin D.