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The Surprising Health Benefits Of Eating Pineapple Every Day

Pineapples are delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste.

But also for their seemingly miraculous health benefits.

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals.

Health Benefits of Pineapples

* Arthritis Management

It has the ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world.

* Immune System

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings.

It is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

* Tissue and Cellular Health

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones.

* Cancer Prevention

Pineapples are also rich in various other antioxidants which are important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

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* Digestion

Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, and irritable bowel syndrome.

* Coughs and Colds

Pineapple contains special enzyme, bromelain which is connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.

* Bone Health

Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair.

* Oral Health

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose.

* Eye Health

Pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

* Blood Pressure

Pineapples are a valuable source of potassium which helps eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes.


* Blood Circulation

Pineapples also provide the body with copper which is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels.

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