Anxiety about a project at work … a marital dispute … financial problems … health problems … the list of potential stressors is endless, but wherever his stress is coming, it is likely that begins in the head.
One sign of concern could soon become a flood of anxiety. You could stay up at night, his mind accelerated with potential “what ifs” and worst case scenarios. Worse, if the problem is ongoing, the stressed state can become your new normal -. Extra stress hormones, inflammation, and all
While beneficial if you are reality in imminent danger, which emphasizes state of stress – which makes their survival is more likely in case of an attack, for example -. It is harmful over time
thoughts in your head are just the beginning or, perhaps more accurately, are the wheels that establish the harmful mechanism known as chronic stress on the move – and once turning, easily spiral out of control. As reported in Science News
“stress research gained strength with a masterstroke of health sciences called the Whitehall Study, in which British researchers showed that stressed workers were suffering adverse effects.
Scientists have since described how a stressed brain triggers the release of the hormone rampant, leading to imbalanced physical immunity and long-term wear and tear.
The effects take a toll quite apart from anxiety and other psychological problems highlighted people dealing overnight. “
Stress: It’s not just in your head
You know the saying “when it rains, it pours”? This is a good description of chronic stress on your body as it makes almost everything more difficult. The term psychological stress is in fact misleading, since no psychological stress is the only … is not all in your head.
Let’s say you lose your job or are struggling with post traumatic stress disorder (PTSD) abuse he suffered as a child. Excess stress hormones are released, such as cortisol, epinephrine and norepinephrine. His response to stress is unbalanced; It is not shutting down.
Your immune system suffers accordingly, and epigenetic changes are occurring rapidly. Stress is causing low-grade systemic inflammation, and suddenly your blood pressure is up, your asthma is flaring, and you keep getting colds.
That cut on the leg does not seem to want to heal, and her skin is a mess. You’re having trouble sleeping and, on an emotional level, it feels as if about to exhaustion.
Stress is very much like a snowball rolling down a mountain, gaining momentum, gaining momentum and growing until it suddenly crashes. The accident, unfortunately, often at the expense of their health.
Stress increases the risk of heart attack by 21 times
Police officers amplified stress at work is clearly face, and the researchers found that were 21 times more likely to die of a heart attack during an altercation during special activities routine is not entirely surprising, to compared with heart attack risk during physical training, which only increased seven times.
The difference in the physical effort between the two circumstances probably does not account for the increased risk … is the level of stress by traversing sending heart attack risk through ceiling.
More heart attacks and other cardiovascular events also occur on Mondays than any other day of the week. This “heart phenomenon Monday” has been recognized for some time, and time is believed to be related to job stress.
During times of high stress, your body releases hormones such as norepinephrine, which researchers believe can cause the spread of bacterial biofilms on the walls of their dispersion arteries.This can allow plaque deposits suddenly breaks loose , thus initiating a heart attack.
Stress contributes to heart disease in other ways too. In addition to norepinephrine, your body also releases other stress hormones that prepare the body to fight or flee. One such hormone cortisol is stress.
When stress becomes chronic, your immune system becomes insensitive increasingly for cortisol, and since inflammation is regulated in part by this hormone, this decreased sensitivity increases response inflammatory and inflammation allowed to leave control.Chronic inflammation is a characteristic not only of heart disease but many chronic diseases.
Stress related to diabetes and a dozen other serious consequences
people growing up in poor socioeconomic conditions have higher levels of inflammatory markers, including interleukin-6 (IL-6) and C-reactive protein (CRP). They are also twice as likely to develop type 2 diabetes in adulthood a risk researchers say is partly due to increased inflammation.
People who suffered child abuse also tend to have higher levels of chronic inflammation, as well as those who act as caregivers of loved ones. As reported in Science News
“Scientists are digging deeper, sorting through changes in the activity of genes underlying inflammation and receiver off. For example, childhood stress might get embedded in immune cells called macrophages through epigenetic changes -. alterations affecting levels of gene activity without altering the underlying DNA
psychologist Gregory Miller of Northwestern University in Evanston, Ill., Suggests that these changes can provide the macrophages with pro-inflammatory tendencies later promote chronic diseases. “
Prolonged stress can also damage brain cells and cause you to lose the ability to remember things. Brain cells of stressed rats are dramatically smaller, especially in the area of the hippocampus, which is the seat of learning and memory.
Stress alters neuroendocrine and immune system and appears to trigger a degenerative process in the brain that can result in Alzheimer’s disease. weight gain induced stress is also real and usually involves an increase in belly fat, which is the most dangerous fat for your body to accumulate and increase cardiovascular risk.
Stress alters the way fat is deposited due to the specific hormones and other chemicals that your body produces when stressed. Stress clearly affects virtually his entire body, but according to neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a murderer, the following are the most common health problems that are caused by or made worse by stress:
|Anxiety||Sexual dysfunction||Infertility and irregular cycles|
|frequent colds||Insomnia and fatigue||concentratingv Problem|
|Memory loss||changes in appetite||Digestive problems and dysbiosis|
Stress can cause stomach disorders
Digestive problems made the list of Dr. Sapolsky above, which makes sense because the stress response causes a number of adverse events in the gut, including:
- Decreased absorption of nutrients
- decreased oxygenation of your gut
- much as four times less blood flow to the digestive system, which leads to decreased metabolism
- decreased enzyme production in the intestine – as much as 20,000 times
In short, chronic stress (and other negative emotions like anger, anxiety and sadness) can trigger symptoms and disease in every rule in your gut. As Harvard researchers explain:
“Psychology combined with physical factors to cause pain and other intestinal symptoms. Psychosocial factors influence the actual gut physiology and symptoms. In other words, stress (or depression or other factors psychological) can affect movement and contractions of the GI tract, causing inflammation, or make it more susceptible to infection. in addition, research suggests that some people with functional gastrointestinal disorders perceive pain more intensely than others people do because their brains do not adequately regulate pain signals from the gastrointestinal tract. stress can make existing pain seem worse. ”
Interestingly, the connection works both ways, meaning that while stress can cause intestinal problems, intestinal problems can also wreak havoc on your emotions. Harvard researchers follow:
“This connection in both directions. A bowel problems can send signals to the brain, like a brain problems can send signals to the intestine. Therefore, the stomach of a person or problems intestinal may be the cause or the product of anxiety, stress or depression that’s because the gastrointestinal (GI) of the brain and are intimately connected -.. so intimately that should be seen as a system “
Immune Response stress changes and cellular behavior
Stress is implicated in cancer, not as a cause cancer, but because it seems to fuel its growth (or interfere with the processes that might otherwise slow). For example, stress hormones norepinephrine and epinephrine promote the growth of blood vessels that help prostate tumors grow. Meanwhile, in women with pelvic tumors (they were waiting for tests to see if the growth was cancerous or benign), those with good social support (and presumably, therefore, less stress) had attacked the most immune cells aimed at the masses, Science News reported.
Stress has also been shown to increase the chance of cancer spread, or metastasis, is a major cause of cancer death, stress-fold.Chronic 30 also leads to signaling cortisol interrupted. For cortisol overexposure, some cell receptors become muted, including immune cell receptors. This is one reason why people with stress are twice as likely to develop a cold after exposure to a cold virus, compared to people without stress.
factors that cause stress is worse
Dr. Sapolsky explains that they are more vulnerable to stress, if the following factors are true:
- You feel like you have no control
- You are not getting any predictive information (how bad the challenge will be, how long will follow, etc.)
- You feel you have no way out
- How to interpret things as worse
- You have no “to cry” (eg, lack of social affiliation or support)
People at the top of the social pyramid feel a greater sense of control, as they are the ones who call the shots, and usually have more social connections and resources at their disposal. This results in less stress, which eventually translates into lower rates of disease. Stress is also closely related to the experience of pleasure, in relation to the binding of dopamine pleasure receptors in the brain. People of lower socioeconomic status appear to derive less pleasure in their lives. Perhaps this is why laughter therapy is as effective in relieving stress.
On the positive side, positive emotions like happiness, hope and optimism also fast in cells of the body changes, even triggering the release of brain chemicals to feel good. Although you can artificially create happiness (and temporarily) by drug use or drinking alcohol, for example, the same level of endorphins and dopamine can be achieved through healthy habits such as exercise, laughter, hugs and kisses, sex or union with your child. If you’re wondering how potent and effective this can be, a hug of 10 seconds a day can lead to biochemical and physiological reactions in the body that can significantly improve your health. According to one study, this includes:
|Lower risk of heart disease||Reducing stress||combat fatigue|
|boost your immune system||Fighting infection||relieve depression|
EFT is amazing for stress relief
regular stress management is crucial to almost everyone. For some, this might include staying away from negative people or too stressed, or at least turning off the evening news if it’s too annoying, to avoid feeling empathetic stress. Ultimately, however, what is done to relieve stress is a personal choice, as their stress management techniques should appeal to you and, more importantly, work for you. If a round of kickboxing helps out his frustration, then do it. If meditation is more your speed, that’s fine too.
Despite having a good cry occasionally can be beneficial, as the tears shed due to emotional, such as sadness or extreme happiness response, contain a high concentration of adrenocorticotropic hormone (ACTH) – a chemical associated with stress. One theory of why you cry when you’re sad is that it helps the body to release some of these excess stress chemicals, which helps you feel more calm and relaxed. Energy Psychology techniques such as Emotional Freedom Technique (EFT) can be very effective as well, helping to reality reprogram your body’s reactions to the inevitable stressors of everyday life. This is important since, in general, a stressor becomes a problem when:
- His response to it is negative
- Your feelings and emotions are not appropriate to the circumstances
- His answer takes an excessively long time
- continually feel overwhelmed, overcome, or overwork
When using EFT, simple tapping with the fingertips is used to input kinetic energy into specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event , addiction, pain, etc. – And voice positive affirmations. This combination of harness the energy meridians and expression of positive affirmation works to clear the “short circuit” – the emotional block – system bioenergy your body, thus restoring your mind and body balance, which is essential for health optimal and healing of chronic diseases stress.