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The Secret to Relieving Back Pain is in Your FEET! Do These 5 Exercises For Just 15 Minutes

If you think that your feet are not very important parts of the body, then you are wrong. When it comes to physical activity, which are the caresses of the body work harder and overloaded. Support their movements and if care is taken of them, who will not suffer knee, back and hip pain.

Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asia, especially China, medicine. Use accurate placement pressure on specific points along the body finger. These points follow specific, channels known as meridians – the same channels used in acupuncture


The following 5 exercises will help prevent pain, strengthen your feet and improve your balance.

1.Toe Presses

warm up your leg muscles before starting any exercise. A great way to warm and relax the feet is presses toe. While standing, bend your knees slightly and then grip the floor with your toes. Keep in this position and count to three. Repeat this exercise three times a day by 10 series each time.

2.Toe is

This can be done by anyone not necessarily a dancer. Tiptoeing strengthens muscles toe, muscles around the toes, and ligaments. It is very simple, standing on tiptoe and move forward for 20 seconds. Then rest 10-15 seconds and walk again 5 times. For best results, do it twice a day.

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Circles 3.Ankle

it is very important for the ankle to be flexible and mobile. Restricted and tight at the ankle may be due to overloading of the body, causing pain in the joints and muscles. Tense muscles can cause knee, hip and back pain.

For this exercise, lie on your back and extend one leg over his head.Then rotate clockwise ankle of the extended leg and count to 10 and repeat with the other leg.

4.Resisted bending

This is exercise is ideal for the small muscles of the feet that are essential to maintain balance.

The exercise of the muscles that are strong and help prevent injuries.

This exercise requires an exercise band. Sit on the floor and stretch your feet in front of you. Then wrap the exercise band around a bedpost and put the band on the top of the foot. Lean back until the belt is tight.

Then bend your back foot, stay in this position for 5 counts, then release and do 10 times.

5.Toe Pen Tablets

These are very easy and simple and can be done anywhere. Place a pencil on the floor and try to lift it off the ground, Hold for 10 seconds and then release the stylus. It takes about 15 minutes to perform this exercise five times for each foot.

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Source: www.greentreemedic.com

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