Morning routines are all rumors these days. Everyone has one, good or bad. Few people have considered a routine night. If you do not have a routine of the night, they are missing the most rewarding and meaningful part of your day.
If you’re like most people, probably spent their nights are vegetating in social networks, Netflix, drink and snacks.
Scientifically, these behaviors are not surprising. According to psychologist Roy Baumeister, we all have a limited amount of willpower can spend mental energy every day that runs for every decision we have to make, whether small or large. Baumeister calls this decision fatigue.
So many decisions, for the end of our days, that we have done and exhausted our willpower. It is no wonder that waste away our most precious time, fight to be present with our loved ones, and ignore the rules that did that morning?