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The only way to lose weight without regain weight! Check it out!

All those who want to get rid of overweight , knowing how easy his return.

To help, nutritionists say the secret is in the three, healthy staples and snacks that will keep you satisfied. But we are not talking about snacks like chips and other unhealthy pleasures.

This is a list of foods that can be eaten between meals that contain less than 150 calories, which will keep filled.

1.70 oz Raisins – 130 calories
2 kiwi fruit – 95 calories
21 almonds – 147 calories
cup of yogurt – 60 calories
cup of coffee without sugar + 0.35 ounces cheese – 37 calories
Glass of milk – 65 calories
3 small carrots – 65 calories
1 and 3.5 blocks oz yogurt – 50 calories

Fill the fridge and when you have the desire for something sweet or savory, remember these combinations.

You can always eat sunflower or pumpkin seeds, fresh lettuce with vinegar, a little roast potatoes, baked apples without sugar or small amounts of nuts.

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