(NaturalHealth365) What if I told you reduce overall calorie intake – which would help slow the aging process and reduce inflammation – would you? Let’s face it many of us fear that the aging process, because age is associated with poor health, so finding a way to slow aging is welcome news.
Here’s the thing, with so many new revelations around the things you can do to stop the aging process and forms that can be live a longer, more vibrant life No need to fear the aging process. One of the most effective ways to add years to your life, and reduce inflammation ways is through caloric restriction .
30 million adult Americans are consuming more calories than their bodies need. That’s a huge number of people who overeat at almost every meal. The sad reality is that this country is supercharged but very malnourished.
Even a healthy and slim look on the outside may be taking in more calories than your body needs, and pay the price for his mistake.
Mayo Clinic reveal that there are many different health conditions that are caused by consuming too many calories the body needs. The study showed that too many calories can lead to diseases such as arthritis, cancer, dementia and atherosclerosis – which are all conditions associated with aging. Other surprising findings in this particular study showed that excess calories caused high blood pressure especially in men, and the risk of cardiac death doubled for women.
What does this mean for you? This means that taking control of calorie intake is an essential part of reducing inflammation disease prevention and prevention of the negative aspects of aging.
If you want to know the secret to living a long and healthy life, the answer is likely to reach, and almost always has to do with their dietary habits and lifestyle. This is a research study that shows that the amount of food you put into your body determines the outcome of their levels of chronic inflammation.
A research study was conducted at the Center for Human Nutrition Research Center on Aging at Tufts University, where researchers revealed that restricting calories by 25% in non-obese healthy individuals for a period of two years can drastically reduce markers of chronic inflammation. It is important to know that the study is based on people who also maintained the necessary intake of protein, vitamins and minerals .
This is a revelation especially because inflammatory diseases are increasing, and are causing premature death.
Caloric restriction may also prove to be beneficial because too many Americans is overeating, particularly the wrong types of food. To moderately reduce calorie intake and focuses on food intake of quality that will make your body a favor and add years of quality life to life.
While these studies are promising, and caloric restriction has been shown to be one of the most effective ways to slow aging want ensure they are doing this in a healthy way . If you do it the right way, it can slow down the aging process, reduce morbidity, and kick start an anti-aging system that live inside your body!
The key to this is to make sure you are still getting quality, optimal nutrition in quantities suitable for proper body function. Calorie restriction can be difficult, but do not worry because even slight changes in the overall calorie intake has been shown to have significant health benefits as well.
If it is found that it is difficult to restrict calories, research has shown that there is a certain group of nutrients that are classified as “mimics caloric restriction.” These mimetic mimic the anti-aging effects of caloric restriction. These nutrients can be added to your diet for an extra boost.
Some of these nutrients include resveratrol commonly found in grapes, cranberries, and cocoa. Quercetin which is abundant in many fruits and vegetables, and is still available in some supplements, and whey protein -. It has its own set of benefits against aging
to reduce inflammation and slow aging, start by making small changes in your diet. Eliminating processed and toxic foods is an excellent place to start, as these foods are usually loaded with excess calories. Focusing on an entire meal clean diet help regulate hormones hunger, promote satiety and helps naturally reduce your caloric intake while nourishing your body at the same time.
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