Ayurveda makes use of a small fruit called Amla, and is known as “Indian gooseberry.” Ayurveda is 5000 years old and grows fruit in India, where it was first used as a beauty elixir to rejuvenate the body and stimulates the system. You can buy Amla in winter and there is no yellow and green in the same colors. The height of this fruit is about 18 meters.
Amla is rich in vitamin C and other antioxidants that can help in the destruction of free radicals that damage the cell membrane, but also with polyphenols is good for the protection of chronic diseases such as cancer and diabetes .
Why is this better than orange juice fruit? 100 grams of Amla has 450 milligrams of vitamin C and more vitamin C and then a glass of orange juice. And vitamin C that has soul can not be destroyed in the process of preparation by heat or air.
Here are some of the excellent health benefits of fruit Alma:
- prevents diabetes
If you have pain, swelling or other problems with the liver or pancreas then you should know that eating Amla can improve liver function and help you get the level of more balanced sugar in people with diabetes type 2. Some research found that only 3 g of powder of amalaki is more effective than drugs used to treat diabetes.
- liver detoxification
Amla also has a particular affinity for the blood, liver and spleen, and therefore is able to support the elimination of natural toxins while natural defense systems of the body to nourish and protect. Proper disposal is vital to the process of detoxification and amla promotes intestinal health and regularity as well. A small dose of amla is binding and astringents in effect, while higher doses very gently encourages elimination.
- recovery of the skin
acne, pimples, rashes whatever it is surprising how effective in solving skin problems, along with inflammation.
- beautiful skin, hair, nails
This fruit helps prevent heir loss, subject hair growth, makes it shiny and dandruff, this is a natural remedy for gray hair and you can make your own mask hair with it . Amla is a very revered rasayana (rejuvenating) for the entire system. Specifically, youth promotes, strengthens immunity, tones all tissues of the body and promotes health and general welfare being.1 is a brain tonic that promotes memory and sattvic nature encourages subtle consciousness, balanced emotions and clarity of mind.
- Stomach pain
Numerous abdominal problems can be solved with this fruit amalaki, such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems.
It can be used fresh, dried or canned.
For fresh amla you can only remove the seeds of the same and it is. But here’s a recipe that is a source of good taste and healthiness
- Remove the seeds of two Amlas and grind with pasta
- Mix the ingredients with 1 cup water and strain.
- You can add 1-2 tablespoons of honey and a little salt.
- Picar larger Amlas into smaller pieces, put some salt in it and let it dry.
- When dry, store in an airtight container.
- is necessary to take the smaller variety of amla and boil, add sugar, spices and salt.
- cook this mixture and creates a preserved as a jam, a gel or a jam.
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