When we think about metabolism, they instantly think of how fast you can burn fat and lose pounds. However, our metabolism is much more than that.
Metabolism includes all makes the body to keep us alive … like breathing, blood circulation, body temperature control, waste disposal, keeping our brain and nerves to function and of course, the digestion of food and nutrients.
Because each function in our body depends on the conversion of energy, a poor metabolic function can lead to a number of unpleasant side effects such as headaches, lack of energy, skin diseases, mood swings, poor sleep patterns, weight gain, digestive problems, food sensitivities and much more.
With so many negative symptoms, you can see why it is so important that we maintain our metabolism to function efficiently.
Everything from stress and sleep deprivation to lack of exercise and certain medications may adversely affect our metabolic function. Given that the food we eat to feed our entire body, it makes sense that our food choices can play a very important role as well.
Let’s take a look at some of the foods’ death common metabolism in our pantries.
is not surprising that sugar is on this list because all the ways you can a negative impact on the body . When we eat sugar, which quickly enters our bloodstream creating an increase in blood glucose levels and our bodies are activated to store extra fat. This type of process time slows down metabolism.
past Han shown that diets high in energy from fructose (sugar) can lead to increased caloric intake or a decrease in burning those calories, which it contributes to weight gain and obesity.
Sugar is hidden in many of our processed foods (including tomato sauces and salad dressings) and appears under many different names (syrup, high fructose corn syrup, dextrose, sucrose, maltose) which can be very difficult avoid.
Try making your own sauces and dressings, and check out this list of Sugar Natural Alternatives 10 .
Recommended reading: How to Stop Sugar: 10 tips from a former sugar addict
Eating “low fat” and “fat” is constantly marketed by major brands such as the healthy way to satisfy cravings for high-fat foods usually as yogurts, desserts and cheeses. However, these foods simply replace healthy fats (often) with artificial sweeteners that cause a sugar and see hunger levels rise again soon.
These artificial no-calorie sweeteners actually trick your body into thinking calories are on the road, simply because it tastes like sugar. When this sugar never comes, you begin to crave sugary foods to compensate for the calories that your body never received. Subjects animals who consume artificial sweeteners ate more, their metabolism slowed and gained 14% more body fat – in just two weeks
The same concept applies to diet soda. ” A study highlighted by the American Diabetes Association showed link among drinkers of diet soda and an increase in waist size, compared to non-drinkers. Those who consumed two or more diet sodas a day had a waist of up to 500% higher than those who do not consume diet sodas.
The conclusion is that artificial sweeteners found in low-fat, fat-free foods and diet stimulate the craving for sugar and sugar metabolism dependence and ultimately slow instance. You’re better off going for the full fat version, and just consume less frequently.
Often seen as the “healthy option”, fruit juices are a little better than soft when it comes to their impact on our metabolism.
Medical researchers University of Glasgow have warned that fruit juices are potentially as bad for you as drinking sugar-sweetened beverages. They claim that a cup of apple juice typically contains 110 kcal and 26 g of sugar; while a cup of cola typically contains 105kcal and 26.5g of sugar. So you’re actually getting more calories from the juice and the same amount of sugar … not as healthy, now, right?
Of course, the fruit juice has certain vitamins and minerals that soda is not, but the researchers claim the nutritional content may not be sufficient to offset the adverse effects on our metabolic function.
In addition, excess fruit juice has been linked to childhood obesity as well as an increased risk of diabetes adults.
save yourself the trouble of cleaning the juicer and eat the whole orange – you take in fewer calories, less sugar and you will have the added benefit of fiber
Salt is an essential nutrient that our bodies need for healthy nerve and muscle function, so we need to ensure we are getting enough salt in our diet.
However, according to American Heart Association Most people twice much salt as the recommended daily amount. And 75% of which comes from salt added to low quality processed foods and restaurants.
Excess sodium causes your body to hold water, put the burden on the heart and blood vessels and kidneys. This can have the effect of increasing blood pressure which in turn can affect the entire system, and of course your metabolism.
Although salt should not cut completely, it is recommended to limit intake obtained from processed foods and add a high-quality natural salt, such as Himalayan pink salt to your diet instead.
Carbohydrates are necessary to nourish our bodies, give us energy and contribute to the healthy function of the brain, heart and muscles.
However, note that not all carbohydrates are created equal! A good rule of thumb is to avoid white carbohydrates ” – like white bread, white pasta, white rice and baked goods like cakes. These carbohydrates are broken down in the body in the same way that makes sugar -. By causing insulin levels to spike and then fall, slowing metabolism
Objective complex carbohydrates instead, they decompose much slower and still provide energy for much longer. Include a healthy mix of whole wheat pasta, quinoa, rice, sweet potatoes, lentils and more.
These foods also increase your fiber intake, which studies shows can help weight loss and aid weight maintenance. Research also shows that women who eat more fiber gain less weight over time, regardless of physical activity and intake of dietary fat. whole fruits and vegetables are also great sources of metabolism-boosting fiber.
It feels like you’re being healthy when you wake up to a breakfast cereal low in fat is not it? But these are murderers metabolism at many levels. Apart from artificial sweeteners and other questionable additives, these cereals are basically simple carbohydrates.
Starting the day with some of these cereals is a recipe for metabolic disaster. insulin levels many people are higher morning so if you eat a meal rich in carbohydrates causes an additional increase. You’ll hit long before lunchtime and often give in to cravings for a sweetened product.
Start the day with a meal high in protein, which keeps him full longer . One study has shown that breakfast eaters high protein (those who ate between 30 and 39 grams) reported that less hungry after your meal they felt and even 175 fewer calories consumed at lunch, compared with low protein consumers (those who ate only 3 grams) – despite the calories from foods of both groups are equal
Serve scrambled eggs with smoked salmon or Greek yogurt smoothie for breakfast increase metabolism.
processed and Fast
After a long day, it is difficult to cope with the enormous task of preparing a healthy and balanced meal. To carry or a list of meals seems a much more attractive option. But these foods are full of salt, sugar, white carbohydrates and unhealthy fats and do nothing for your metabolism.
Professor Naveed Sattar, professor of metabolic medicine, states people need to reduce their intake of excessive fat in order to obtain significant benefits, including decreasing obesity and the risk of attack heart.
A study published in the journal Obesity ‘in 2015, it has been shown that people who ate a high-fat diet only five days changed their metabolism. This could have a knock-on effect on the risk of insulin resistance and diabetes. Five days is a fairly short period of time – think about what you eat in the Christmas holidays, and other celebrations
In addition, a 2010 study found that those who ate a meal consisting mainly of whole foods burn more calories during the day than those who ate a processed food, even when the amount of calories was same.
Even if that means throwing a simple salad after work or freezing batches of homemade meals together on weekends, that little extra effort will have a big effect on metabolism and health in general.
Just as we need quality salts and complex carbohydrates in our diet, we also need healthy fats like avocados, nuts, seeds and oily fish.
But unhealthy fats, like certain vegetable oils, damage the endocrine system and thyroid. A slow metabolism and low energy are often a result of eating something that contains, or cooked in vegetable oils. A animal study explore how different oils affect the metabolism showed that sunflower oil fed subjects had the worst metabolic rate (compared to palm oil and rapeseed).
Switch cooking oils yellow as soybean oil, vegetable oil, sunflower oil and canola oil. Start looking at the labels and you will see that these oils are all over -. Biscuit and pancake mixes biscuits and salad dressings
Instead use coconut oil cooking, enjoy extra virgin olive oil in dressings and make their own bakery products to reduce these unpleasant additives.
Many of our bodily functions can be thrown out of sync by chemicals in pesticides, and our metabolism is no different.
According to a Canadian study in mice, chemicals in common pesticides have been shown to slow the metabolic function, while increasing the risk of obesity and diabetes.
Choose organic whenever possible, making sure to check out the “dirty dozen” (below) – a list of the 12 most fruits and vegetables full of pesticides. Similarly, the “Clean 15” lists the products that tend to be exposed to the least amount of chemicals.
- sweet peppers
- cherry tomatoes
- snap peas
- Kale / Collard Greens
The Clean 15
- Sweet Corn
- sweet frozen peas
- sweet potatoes
Wash and peel all products that are not organic to minimize their exposure to pesticides and keep your metabolism running efficiently.
Alcohol is a toxin and so your body tries to get rid of it as fast as possible. As a result, their metabolic functions down everything they are doing and focus on the elimination of alcohol from your system.
Of course, this means that what you ate before you start drinking is stored as fat. Research has even shown that alcohol decreases fat burning, especially around the stomach … hence the term “beer belly”. Excessive consumption will eventually lead to an increase in permanent weight and even obesity .
If you enjoy a glass of wine at night and not feel like you have to lose. In fact, study conducted more than 13 years and more than 19,000 women showed that those who enjoyed one or two alcoholic drinks a day had at least 30% less likely to gain weight over half of life of those who abstained completely.
Just make sure you stick to one or two drinks and stay away from cocktails – these juices, fruit-based, syrupy concoctions are not good for metabolism
While it appears that you may have to cut a full load of food categories, just remember that there are so many delicious whole food alternatives out there. By making gradual changes, and enjoy your favorite foods in moderation, it does not feel like they are missing. Your metabolism – and his whole body – will thank
Continue reading: Science 10 tips Backed That Rev your metabolism and burn more calories
The Metabolism ‘Death Foods -. They eat these to destroy their metabolism first appeared in Natural living ideas