As the temperature drops, the speed of colds and flu triggers. Most likely to be the victim of an attack of these pesky germs in this cold season. Instead of reaching instantly bought syrup store for cough ( make your own place! ), over-the-counter cold pills or prescription antibiotics, what about downing something a little closer to nature. This amazing main tonic cold and flu is ridiculously easy to make and very effective, will not break the bank and will last for years!
The health benefits
This cold and flu tonic is packed with powerful natural ingredients with therapeutic power.
This spicy root warms the body, causing sweat and expel toxins. If you are suffering from an upset stomach, you can even alleviate gastrointestinal problems.
This spice old is perfect for anyone suffering from a cold. Have immune boosting capabilities can improve digestion, possess anti-bacterial and anti-viral anti-inflammatory properties. It’s all a holy grail of health.
Onions are a rich source of quercetin, an antioxidant powerful has a multitude of wonderful benefits. Including anti-viral, anti-inflammatory, and cancer.
apple cider vinegar
As you probably know, this vinegar is a power health. that helps the body eliminate toxins, relieve sore throat, promotes healthy digestion, stimulates the immune system and relieves sinus infections .
These fire hot peppers are not only to rest a little more flavor. Capsaicin, the active ingredient in peppers, functions as a potent analgesic and anti-inflammatory.
Not only keep away vampires, but also rejects the nasty bacteria that functions as an antiviral, antifungal and antibiotic.
2-inch fresh ginger root
- wash the components
- Chop and where high power mixer
- Add the apple cider vinegar and mix until smooth high
- Pour into a glass jar.
- Cover with lid.
- jar covered with a towel.
- Shake once a day during infusion.
- Let it sit on the counter for 4 weeks.
- Strain through a sieve mesh and put back the liquid in a glass container.
- Store in the refrigerator for up to 2 years! (Seriously, 2 years)
How to use:
- Take 2 tablespoons three times daily at the first sign of a cold
- Gargle and swallow full strength (do not dilute)
- Take 4 times a day, if you are already ill
- Mix with a tablespoon of honey if you need help getting down
Ginger and garlic can increase blood flow by thinning blood naturally. Talk to your doctor before consuming large amounts of any of these if you are already on a blood thinner.
more ammunition to help you fight colds and flu
Take a look at our series: “ The Ultimate Guide to beat cold and flu with the power of nature”
- Part 1: 20 natural tips to help you stay healthy during the cold and flu Station
- Part 2: 10 tips and tricks for using essential oils to help you survive cold and flu Station
- Part 3: 15 herbal remedies to help you survive cold and flu Station
- Part 4: 13 Foods that help overcome the flu and Better Faster
- Part 5: 14 Foods to boost your immune system for cold and flu Station
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Filed under: Natural Health
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