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The mandarin orange season starts – they are the keepers of your health in winter

The mandarin orange season starts – they are the keepers of your health in winter

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citrus citrus tangerine or popularly known as mandarin or tangerine closely related ( Cistrus crosslinked ) is a citrus orange is originally from Morocco.

When it comes to mandarins / tangerines, many people do not know the benefits of consumption, besides just being a fruit rich in vitamin C.

To begin, tangerines, tangerine or orange as it is called in some parts of the world, they have very few calories. For example, in 100 g of mandarin there are only 34 calories and 30 mg of vitamin C, which is twice the orange, and through degradation of beta-carotene, vitamin A, which is important for the skin is obtained.

tangerines contain folic acid, iron, magnesium, vitamin B1, B2, B3, or fibers that are necessary for digestion. In addition, consumption of mandarin oranges helps fight cellulite.

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According to studies mandarins consumption helps fight disease such as diabetes, heart problems and strokes, in fact they are experts in protecting their health.

tangerines contain Nobiletin, found in its bark and is ten times stronger than that found in grapefruit, and helps in the fight against cholesterol and high triglycerides. According to the research of many years Nobiletin help with atherosclerosis or clogged arteries that can lead to a heart attack or stroke.

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Otherwise, when you buy and eat tangerines if they have not been sprayed with pesticides, you can use dry cooking as an additive in various occasions such as a cake or tea.

The mandarin season begins – they are the guardians of your health in winter appeared for the first time in Healthy Life Concept

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