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The Lemon Water Mistake Millions of People Make Every Morning

We all know how many people often make a characteristic face when they eat lemons. You know that tight, pursed lips and squinted eyes.

probably think that lemon has the best effect when eaten raw, but in reality if lemon juice is combined with a glass of warm water and drink it in the morning, may have some surprising benefits your overall health, too.

is water good for you lemon?

One positive thing is that not going to make strange face as it does when you eat a lemon raw! hot lemon water in the morning is very refreshing, invigorating and gives your metabolism a much needed boost.

Lemons are loaded with health benefits and are particularly great source of vitamin C.

A cup of fresh lemon juice provides 187% of your recommended daily allowance of vitamin C!

Lemon juice also offers a healthy portion of potassium, magnesium and copper.

Still, we must be aware of how to serve and drink lemon water. There is a common mistake that most people make when they are enjoying a glass of lemon water. Lemon peel is one of the most nutritious parts of the whole fruit.

Your normal routine would probably be: cut the lemon, squeeze the juice into a bottle and add a little hot water or ice. This is actually the wrong way.

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Lucky for you, that is why we are here today! This is the correct way to prepare lemon water!

The ideal recipe lemon water

Take a couple of fresh lemons, preferably organic
-slice as thin or thick as you want
-Squeeze some sliced ​​lemons in the water but not all
… – grate the peel some of these cuts squeezed into his drink.
-Put the remaining slices un-squeezed juice in your blender bottle, cup or travel mug.
-Fill to the brim with boiling either, or ice cold water.

The lemon water for Win

According to many health experts, the acidity of lemon water helps in the process of digestion. It also helps reduce the rate of absorption of food, which keeps insulin stored in the body and ensures that your body gets the most out of food being processed.

lemon water can also give your gastrointestinal tract the push it needs in the morning to get things moving and also reduce fluid retention.

Therefore, why not try it out today? Prepare the right way and enjoy all its benefits!

through http://thehealthguide.org

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