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THE HEALTHIEST VEGETABLE IN THE WORLD AND WE HAVE COMPLETELY FORGOTTEN IT!

Did you know that watercress is loaded with iron and contains more iron than spinach and It contains more vitamin C than oranges and lemons? This is really amazing, right?

This super healthy plant is loaded with many healthy nutrients and can provide many healing properties, but the trouble is that this plant was somehow forgotten over generations. This amazing and super healthy plant originates Eurasia, but today is widespread and can be found in almost everyone.

A recent study has found that this amazing and super healthy plant is currently the healthiest vegetables on the planet. Therefore, it is now likely to ask – why? Well, you should know that stops watercress and reduces oxidative stress and increases the antioxidant effect. This very healthy plant can provide other health benefits as well, such as:. Purifies the blood, refreshes, stimulates appetite, and purifies the whole body

Many people around the world use this vegetable very healthy in the form of fresh juice. Many experts around the world strongly you should consume the juice of watercress in a ratio of 1 recommended: 5 (1 watercress juice and 5 parts water), because it is powerful plant and can cause inflammation of the stomach and throat if drinking just pure watercress juice. You should also know that you should not drink this juice every day. You should drink every two days.

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should also know that watercress juice is extremely useful and beneficial for external applications. You can use this juice to treat many different skin diseases, skin impurities, hair loss, etc. This is what to do – you can simply rub the juice on the affected or may make and use a compress watercress area. Therefore, if a pad of crushed leaves is used, you should know that watercress reduces the appearance of sun spots on the skin.

Many different studies have found that watercress can stop tumor growth and metastasis (tests were performed on animals) if watercress extract is injected into the body. Some experts say that this super healthy vegetable is also very useful in the treatment and prevention of cardiovascular diseases and the spread of breast cancer stops. At the same time, it is recommended that heavy smokers should eat a watercress salad because of its excellent effects in preventing the harmful effects of smoking.

How to make a napkin BERROS?

This is what needs to be done – first, it is necessary to cut the watercress leaves into small pieces. Note: Be sure to clean the affected area before applying the pad watercress with alcohol. When finished with the pack, you need to secure it with a bandage. Be sure to leave the napkin on your skin for 2 to 4 hours. After that, it is necessary to remove and wash the area with cold water. Note:. As we said, you can use this method of watercress to treat various skin problems

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watercress salad!

How do watercress salad: this is what needs to be done – first, it is necessary to wash the leaves. Then, you need to put them in water with salt and vinegar and leave for an hour. After that, it is necessary to mix the watercress with garlic, olive oil, lemon juice, a little salt and pepper. Note: before eating this salad, it is left for three hours. This salad is good as a diet food in the diseases mentioned above.

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