When you look of the healthiest foods in the world, is likely to get a multi different answers and they all have something that makes them the best food. However, rather than compete and compare fruits are healthy and natural and good time for you, just that our diet can and use them daily.
The fruit we are talking about in this article are the dates and can actually do all the things said in the title.
What nutrients are in dates? A lot of truth! These are sweet, delicious fruit of the tropical oasis, full of minerals and energy to help you stay fit and healthy much needed.
Iron is good for the bones and is very important for anemic patients, children and pregnant women. Bring to 0.90 mg / 100 g of fruit (about 11% of the IDR). Iron, being a component of hemoglobin within the red blood cells, determines the oxygen carrying capacity of blood.
The amount of potassium that dates contain can prevent diarrhea, but is also an important component of body cells and fluids that help regulate heart rate and blood pressure. They offer protection against stroke and coronary heart disease.
- helps reduce body weight and take it to a normal level.
Its components help regulate body fat and burn faster. When you eat on an empty stomach in the morning, give the best results. On the other hand, they have sugar in them and when taken moderately can prevent weight gain as a side effect.
- natural heart strengthener
In order to do this, soak the dates in water and to stay overnight. The next morning, seeds are obtained dates, and mixed with water. Take this mixture throughout the day.
- blood pressure regulator
As mentioned, dates contain a lot of potassium and are good for balancing blood pressure levels. Moreover, 5 dates are approximately 80 milligrams of magnesium, which helps create blood vessels and improves circulation.
- regulates the cholesterol level
The bad cholesterol from the body, also known as LDL, can easily be treated by eating dates. Blood vessels also provide clean and do not allow fat are linked to the heart and cause the formation of blood clots.
- Solve constipation
Take a few dates and put them in clean water during the night and when you wake up, drink juices to straighten dissolved bowel function.
The The healthiest fruit can always, lower cholesterol and blood pressure, heart attacks and strokes Prevent appeared the first time in healthy lifestyles 365 .