According to many nutritionists, this breakfast is one of the healthiest breakfast and more tasty you can find on the Internet.
is very rich in vitamins and minerals and their metabolism will stabilize, improve the appearance of skin and strengthen hair and all body systems.
This homemade recipe will help cleanse your intestines and get rid of all the toxins in the body.
your skin, nails and hair rejuvenate and realize the reduction in the size of your belly How do and what is needed :.
- 1 cup (250 ml) of organic kefir (can use low-fat yogurt as well)
- 1 teaspoon cocoa powder
- 2 tablespoons of oatmeal
- 1 teaspoon ground flaxseed
- 5 to 7 fleshy plums
prepare this breakfast at night and consumed in the morning.
Put the plums in a bowl and pour about 100 ml of boiling water over them.
Cover the bowl and let the plums for a maximum of ten minutes.
Take another bowl and place the oatmeal, cocoa and flax seeds in it.
After that, pour the kefir and mix the ingredients. In addition, prunes soaked carefully cut into small pieces and add them to the mixture.
is a good idea to use a blender for this task because this way you get a puree.
all ingredients are mixed and store them in the refrigerator.
When morning comes, takes the cup and eat tasty and healthy breakfast.
You will see the first positive results after only one week.
may experience strange feeling in the intestines after the first day, but after the second meal, the feeling should disappear.