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The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight


salt Epsom salt may seem, but it is actually magnesium sulfate, a mineral compound.

Epsom salt can be used to fertilize your garden and nourish your skin. It is also commonly added to the baths to help create a feeling of relaxation and promote muscle recovery.

readily available in almost any pharmacy and cheap to buy, Epsom salt is a home remedy ingredient should always be taken. Here’s why.

powerful benefits of Epsom salt
As its name suggests, Epsom salts contain magnesium, which is absorbed through the skin when applied topically.

This mineral is a cofactor for over 300 enzymes in the body. Among other things, it contributes to energy production, reduces inflammation and helps regulate levels of calcium, copper, zinc, potassium, vitamin D and other essential nutrients in the body.

It is known to play a role in treating asthma, depression, diabetes, fibromyalgia, loss, arrhythmia, heart failure, high blood pressure, migraines, osteoporosis, eclampsia, premenstrual syndrome and colorectal cancer hearing .

sulfate, on the other hand, is important in promoting liver detoxification. Combined in a hot bath, the chemicals help produce serotonin, the “happy hormone” that promotes a sense of calm and relaxation.

The use of baths of Epsom salt can be used to treat the following conditions:

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– Arthritis pain and inflammation
– bruises and sprains
– fibromyalgia, a disease that causes your muscles, ligaments and tendons hurt, and causes tender points throughout the body
– toenails
– insomnia
– psoriasis, a disease that causes redness, itching , flaky skin
– sore muscles after exercise
– pain diarrhea during chemotherapy
– sunburn pain and redness
– Tired, swollen feet

using Epsom salts
Epsom salt containers most recommended 2 cups of Epsom salt in a bath full well and soak for 12-15 minutes.

However, David Jockers DC, MS, CSCS recommended that the amount of salt you use should be correlated with body weight. It also suggests soak for 20-40 minutes. The first 20 minutes toxins is removed while the next 20 allows the body to absorb minerals.

These are the amounts of Epsom salt recommended:

– Children under 60 lbs: ½ cup
– People between 60-100 pounds: 1 cup
– Individuals between 100-150 pounds: 1 ½ cup
– Individuals between 150-200 pounds: 2 cups
– For every 50 pounds -. add an additional ½ cup salt

To increase detoxification, use a dry brush for 5 minutes or so to move along lymph and open the pores. Add ½ cup apple cider vinegar unfiltered premium for an extra deep detoxification.

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For a relaxing bath, add a few drops of essential oils like lavender and add a few tablespoons of baking soda. To moisturize the skin, add a generous amount of coconut oil
Source :. Http: // dailyhealthpost .com

HHRHealth

Epsom salt may resemble salt, but it is actually magnesium sulfate, a mineral compound.
Epsom salt can be used to fertilize your garden and nourish your skin. It is also commonly added to the baths to help create a feeling of relaxation and promote muscle recovery.
Easily available in almost any pharmacy and …

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