Everyone loves dessert, which is our favorite meal of the day, but unfortunately everything is sweet comes with a price. However, dessert can also be healthy just need to know how. Also it can be delicious if you choose the right ingredients.
This is the easiest sugarless ice cream homemade and absolutely delicious. And it’s so deliciously creamy not going to believe it is dairy free as well.
Homemade Ice Cream Recipe Sugar
may prefer chocolate or vanilla, but after trying the coconut ice cream that will become your new favorite flavor.
- 2 cans coconut milk organic full fat
- a pinch of cinnamon
- 1 tsp. organic vanilla extract
- a pinch of sea salt
You need to cool coconut milk in the refrigerator overnight beforehand. For better texture of a cup of hot water and soak for 10 minutes dates. Pour the coconut milk and all other ingredients in a bowl and mix everything together with a high speed mixer. After that all is well combined Pour the mixture into a large plastic container and wrapped in plastic wrap, making sure the envelope touches the ice to prevent the formation of ice crystals on the surface. Freeze for 4 hours, remove from the freezer to beat with a fork every hour. Consume within the week and enjoy the healthiest and tastiest ice cream.
Benefits of coconut milk
Coconut milk like coconut oil rich in healthy nutrients. It is rich in medium-chain fatty acids that can improve your mood, increase antioxidant activity in the brain and serum levels of cholesterol, triglycerides, glucose and lower corticosterone. It is also rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals like magnesium, iron, sodium, selenium, calcium and phosphorus to keep your body in top shape.
However, one of its most beneficial components, lauric acid, is converted by the body into monolaurin, an amazing substance with antiviral and antibacterial properties that enhance the immune system and protects your overall health.