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The Comprehensive Summer Essential Oil Survival Guide – How To Use Essential Oils To Have Your Best Summer Ever

Summer is a fun time, outdoor games and hopefully, a little travel and relaxation. It is also a time of sunburn, insect bites and crowded travel. We have created this summer essential oil Guide to help you survive survival and prosper this summer.

Before heading out to the beach, on a camping trip or other activity summer, pack a survival kit summer essential oil with some of the following essential oils:

Travel

Whether you are embarking on a road trip or remote location by plane, here are three common problems facing summer travelers, along with that essential oils can help:

1. Staying alert while driving

According to AAA Foundation for Traffic Safety more than one in five fatal accidents involve driver fatigue. If you are planning a road trip this summer, be sure to get a good night’s sleep before traveling. Choose to drive during normal waking hours and schedule a rest stop every two or three hours.

If you start to feel sleepy, turn the window for fresh air and take a breath of invigorating essential oil. Other ways to get a dose of energy of essential oils include the use of an essential diffuser car oil or a few drops of the following oils in a water bottle to mist in the vehicle as needed:

  • Peppermint
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cool, cooling and invigorating, peppermint essential oil is great for focusing. A study performed by Dr. William N. Dember of the University of Cincinnati found that inhaling peppermint essential oil increased mental clarity and precision on the issues of students .

  • Romero

This essential oil is versatile, stimulating and useful for alertness. The smell of camphor is fresh. Researchers from the Neuroscience Unit of Psychology found that rosemary essential oil produced a significant performance improvement of overall quality memory and focus. beware: not all essential oils are suitable for driving; the same researchers found that lavender oil is soothing and impairs alertness.

A blend of essential oils designed to stimulate and increase mental agility with a combination of rosemary, juniper, lemongrass, nutmeg Idaho balsam fir, cloves and black pepper.

2. Fear of Flying

For many, flying is an unpleasant experience. Dealing with crowds, baggage loading and long periods in small spaces is very stressful. For others, air travel itself creates anxiety . Here are three essential oils and mixtures that can help combat fear of flying and stress:

  • orange and lavender

Researchers found that the spread of these two essential oils together reduces fear and anxiety in patients in the dental office. When flying, try to smell the combination at times that trigger stress.

  • incense
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Frankincense has an earthy aroma, sweet it is relaxing and sedative you. It stimulates the limbic part of the brain, which helps the mind to overcome stress and fear.

  • Roman chamomile

The essential oil is crunchy and sweet. It has a calming effect on the nerves.

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