Salads are healthy and delicious meals alone or perfect accompaniments to main dishes. It not always has to be boring and taste like rabbit food. The salads have many nutritious ingredients that help increase your energy levels and keep your immune system strong. Antioxidants, protein and healthy fats in salads improve your overall health. The salad we present today is everything but boring. Moreover, once you try it, you’ll really want to eat every day.
only need raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This is the healthy salad ever!
Nutritional information: Spinach is low in fat and cholesterol. Whereas high niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
- strengthens muscles
- protects the body against free radicals
- regulates blood pressure
- Prevents heart attack
- Protects skin
- maintains brain function, memory and mental clarity
- promotes healthy digestion
- improves eyesight
- has anti-ulcer benefits and the fight against cancer
Nutritional information: Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folic acid, vitamin B6, potassium, vitamin E and vitamin C.
- Reduces the risk of depression
- maintains healthy brain
- balances the levels of cholesterol and triglycerides
- controls the blood sugar
- helps reduce side effects of chemotherapy in human lymphocytes
Nutritional information :. pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, zinc and vitamins several B
- reduces blood pressure and risk of stroke
- Promotes healthy bones and teeth
- relieves constipation
- Promotes colon health
- Increases hearth health
- helps weight loss
- reduces inflammation
Nutritional information: Pomegranates are a rich antioxidant, super loaded with fiber, vitamin C, vitamin K and potassium
- Relieves sore throat
- prevents heart disease, cancer, type 2 diabetes, Alzheimer’s disease and obesity
- helps fight prostate cancer
- reduces blood pressure
- Helps arthritis treatment
The following recipe salad containing each of the above ingredients, you will be able to enjoy the health benefits mentioned.
The list of ingredients
- 1 1/2 cups organic spinach leaves
- 1/2 avocado, cut into pieces
- 1/3 cup organic cherry tomatoes, cut in half
- 1/3 cup organic blackberries
- 1/3 cup raw nuts
- seeds 1/3 cup Granada
- avocado 1 tablespoon oil *
- 1 teaspoon apple cider vinegar
- 1 teaspoon balsamic vinegar
- 1 teaspoon fresh lemon juice
- Sea salt and pepper to taste
The preparation method
Add all salad ingredients in a large bowl. Meanwhile, add all the dressing ingredients in a mason jar. Shake the bottle well until all ingredients are combined. Drizzle dressing over salad. Toss salad so all ingredients are coated with dressing.