The Boiled Eggs Diet: Lose 11 kg In 2 Weeks
The diet of boiled eggs is ideal if you want to get fast weight loss results. Only several eggs are used and many vegetables and citrus fruits are included and all that has a balanced menu. This diet helps improve metabolism and burn fat without the nagging feeling hungry!
One very important thing to do is drink plenty of water. Water hydrates and nourishes our body cells so they can eliminate toxins. Try to drink at least 8 or more glasses of water a day. This may seem like a lot of liquid at first, but soon get used to it.
probably often they wonder if you feel hungry and would eat. That could mean that your body is dehydrated and need to drink more water only. Therefore, you should drink enough water every day so it can help you maintain good form and remove excess weight. Water consumption consistently will help you learn how to distinguish between hunger or just the feeling of hunger, so you will have a more balanced diet.
This diet has very simple rules. As with any other diet, you are not allowed to eat ‘junk’, such as burgers, sweets, etc. You also need to limit consumption of sugar and salt. Avoid drinking carbonated drinks and alcohol.
This diet can help you lose up to 11 kg in 2 weeks (at any time your body allows it), and it is best that you will not have your weight after you have finished this diet!
Here is the menu for the next 2 weeks. Enjoy!
Week 1
Monday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. Fruits and 2 slices of bread
Cena :. cooked chicken and large salad
Tuesday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. cooked chicken and green salad
Cena :. 2 eggs, salad vegetables and 1 orange
Wednesday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. low-fat cheese, 1 tomato and 1 slice whole wheat bread
Cena :. cooked chicken and large salad
Thursday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. Fruits
Cena :. steamed chicken and large salad
Friday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. 2 eggs and steamed vegetables
Cena :. fish on the grill and large salad
Saturday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. Fruits
Cena :. steamed chicken and large salad
Sunday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. chicken with steamed vegetables and tomato salad
Cena :. Steam vegetables
Week 2
Monday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. chicken and large salad
Cena :. 2 eggs, salad and 1 orange
Tuesday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. 2 eggs and steamed vegetables
Cena :. fish on the grill and large salad
Wednesday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. cooked chicken and large salad
Cena :. 2 eggs, salad vegetables and 1 orange
Thursday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. 2 eggs, low-fat cheese and steamed vegetables
Cena :. steamed chicken and large salad
Friday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. bluefin tuna salad
Cena :. 2 eggs and large salad
Saturday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. cooked chicken and large salad
Cena :. Fruits
Sunday
breakfast :. 2 boiled eggs, 1 citrus
Lunch :. steamed chicken and steamed vegetables
Cena :. The same as lunch
From the menu, you can see that this is a diet low in carbohydrates, so do not forget to consult a doctor before deciding to start with it! The menu is very simple and will not have problems associated with their implementation. You should exercise at least 30 minutes a day in order to get even better results!
