The Boiled Eggs Diet: Lose 11 kg In 2 Weeks

The diet of boiled eggs is ideal if you want to get fast weight loss results. Only several eggs are used and many vegetables and citrus fruits are included and all that has a balanced menu. This diet helps improve metabolism and burn fat without the nagging feeling hungry!

One very important thing to do is drink plenty of water. Water hydrates and nourishes our body cells so they can eliminate toxins. Try to drink at least 8 or more glasses of water a day. This may seem like a lot of liquid at first, but soon get used to it.

probably often they wonder if you feel hungry and would eat. That could mean that your body is dehydrated and need to drink more water only. Therefore, you should drink enough water every day so it can help you maintain good form and remove excess weight. Water consumption consistently will help you learn how to distinguish between hunger or just the feeling of hunger, so you will have a more balanced diet.

This diet has very simple rules. As with any other diet, you are not allowed to eat ‘junk’, such as burgers, sweets, etc. You also need to limit consumption of sugar and salt. Avoid drinking carbonated drinks and alcohol.

This diet can help you lose up to 11 kg in 2 weeks (at any time your body allows it), and it is best that you will not have your weight after you have finished this diet!

Here is the menu for the next 2 weeks. Enjoy!

Week 1

Monday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. Fruits and 2 slices of bread

Cena :. cooked chicken and large salad

Tuesday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. cooked chicken and green salad

Cena :. 2 eggs, salad vegetables and 1 orange

Wednesday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. low-fat cheese, 1 tomato and 1 slice whole wheat bread

Cena :. cooked chicken and large salad

Thursday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. Fruits

Cena :. steamed chicken and large salad

Friday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. 2 eggs and steamed vegetables

Cena :. fish on the grill and large salad

Saturday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. Fruits

Cena :. steamed chicken and large salad

Sunday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. chicken with steamed vegetables and tomato salad

Cena :. Steam vegetables

Week 2

Monday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. chicken and large salad

Cena :. 2 eggs, salad and 1 orange

Tuesday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. 2 eggs and steamed vegetables

Cena :. fish on the grill and large salad

Wednesday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. cooked chicken and large salad

Cena :. 2 eggs, salad vegetables and 1 orange

Thursday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. 2 eggs, low-fat cheese and steamed vegetables

Cena :. steamed chicken and large salad

Friday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. bluefin tuna salad

Cena :. 2 eggs and large salad

Saturday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. cooked chicken and large salad

Cena :. Fruits

Sunday

breakfast :. 2 boiled eggs, 1 citrus

Lunch :. steamed chicken and steamed vegetables

Cena :. The same as lunch

From the menu, you can see that this is a diet low in carbohydrates, so do not forget to consult a doctor before deciding to start with it! The menu is very simple and will not have problems associated with their implementation. You should exercise at least 30 minutes a day in order to get even better results!