Each food groups are divided into three categories: highly beneficial (food that acts as Medicine), allowed foods (foods that are no damage the blood type) and not allowed food (food that acts as a poison).
Coconut oil has tremendous benefits for the immune system and digestive system. It is also quite stable to heat fat, which means that tolerates high temperatures not cook well and becomes oxidized and damaged as most vegetable oils.
The coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which is very easy to digest easily and liver uses for energy. Good fats in coconut oil have antimicrobial properties, and help promote a healthy balance of good microbes in their digestive tract. Coconut oil is also very satisfying; including some in your regular diet can help greatly reduce sugar and carbohydrate cravings.
Avocados are also full of healthy fats. In this case, monounsaturated fats are mainly. Monounsaturated fats do not increase inflammation in the body as a rich Omega 6 polyunsaturated fats can. They are also beneficial to the health of the arteries and help maintain a healthy blood pressure. Put some avocado in his salad for lunch can help you feel fuller for longer, therefore, they do not feel the need to snack sweets in the afternoon.
Can you see the common theme? Many of the best anti-inflammatory foods are high in fat. Most natural fats are highly anti-inflammatory, while the processed vegetable oils high in omega 6 fats are often proinflammatory.
Oily fish is rich in omega 3, which promote the production of prostaglandins to relieve pain (a type of hormone) in the body. This means that fish oil can help relieve painful conditions such as arthritis, menstrual cramps and fibromylgia. By reducing inflammation in the artery walls, fish oil can help reduce atherosclerosis (hardening of the arteries) and blood clots. Most fish is also a rich source of the mineral selenium. Selenium is excellent for people with autoimmune disease because it can help reduce autoantibody production. Selenium is also required for production of glutathione, and glutathione is powerful antioxidant own body. The other benefit of selenium is that it helps your body overcome viral infections. chronic viral infections, low degree are a common cause of fatigue in progress and increased inflammation.
Examples of fat fish high in omega 3 and selenium include wild salmon, trout, mackerel, herring, sardines, anchovies and smooth. If you do not regularly consume these fish species, you may want to consider taking a fish oil supplement and a selenium supplement.
Turmeric is a spice with a bright yellow color. It has a very mild flavor and is responsible for the bright yellow color of curry powder. You can also find fresh turmeric is sold fresh in stores; You can be added to curries, casseroles or vegetable juices. The active component of turmeric is called curcumin. It has potent anti-inflammatory effects and is a fantastic natural painkiller. Turmeric also has benefits for the digestive system and can help relieve bloating and indigestion.
Good quality black chocolate is definitely a healthy food. By good quality I mean 85% cocoa or higher. The black chocolate as this is usually of dairy products and some brands are even free soy lecithin, which is best avoided as it can be genetically modified. Chocolate with a high cocoa content is also generally very low in sugar. The intense flavor of chocolate in this type usually prevents most people from overeating. It is that it is so rich that it can not possibly consume too much.
The polyphenol antioxidants in chocolate helps neutralize free radicals in your body and can actually help increase HDL cholesterol in your body healthy. Most people with syndrome X or insulin resistance have abnormally low levels of good cholesterol in the blood, and too much of the wrong type of cholesterol, which can cause arterial plaques.
Healthy food does not have to be boring and tasteless food. There are many delicious ways to reduce inflammation in your body, and reap the health rewards.