Acupressure has been used for centuries by professionals in attendance to relieve pain and treat disease.
is important to know how to use and our fingers and find the right spots and stains on the body.
This technique is very useful especially if you experience runny nose, headache, sore throat, cold sore breasts, and other health problems.
Prepare before you start acupressure. You have to be quiet and comfortable. At first, you have to warm your hands by rubbing them for a minute or two.
This will increase the flow of energy between your hands and make them more sensitive. Start the massage, stimulating the desired point.
Acupressure points on the fingers
tip of your thumb: You can massage the cold. Rubbing and pressing this point will promote the nose and throat, relieving any breathing problems you may be experiencing such as cough, nasal congestion and difficulty swallowing cold.
Lower part of your thumb :. massage this part to help sore throat, hoarseness and difficulty swallowing
Proper breathing is important while you are stimulating this part of the thumb, you should inhale and exhale gradually to allow energy to flow throughout the body.
The fingertips of four fingers (thumb is not included): Massage This spot as close as possible to the tip of the nail to relive sinus pain, dizziness, head, nasal congestion and to also stimulate mucus secretion.
pad all fingers :. massage fingers all at once will relieve pain in muscles throughout the body, which provides a calming effect that influenza will face
The spot under the tip of his middle finger: If fatigue, you want to stimulate the spot under the tip of his middle finger. Massaging the right side of the middle finger to relieve fatigue.
The index finger just below the tip: Massaging the index finger just below the tip that helps with stomach pain. The little finger also helps with stomach pain.
Ring finger :. Last but not least, the headaches can be relieved by rubbing ring finger
Acupressure has 3 main impacts on the body:
1. Prevention, as regular Acupressure helps in maintaining good health
2. The therapeutic effect, as it can improve overall health
3. diagnostic effect, such as pain and discomfort during acupressure, may be signs of problems.
Using this method we can get rid of it easily stress. Oxygen also helps Acupressure flow throughout the body by stimulating circulation.