Read on to learn about some of the foods rich in unexpected cold weather vitamins you should stock up now.
time to go to cabbage patch, boy! This super-healthy, budget-friendly plant is close to other favorites such as cauliflower cold climate cousin, Brussels sprouts, kale and broccoli . Cabbage is loaded with vitamins and minerals (vitamins C and K, and folic acid, in particular), fiber, antioxidants and compounds called glucosinolates anticancer. Some studies claim that the spherical plant can even reduce cholesterol and lower risk ofcancer and diabetes .
2. Brussels sprouts
These outbreaks fashion is finally getting a turn in the spotlight. The Brussels sprouts, cabbage alias mini-yo, has some of the same health benefits as it is older brother. Like other cruciferous vegetables, Brussels sprouts have high levels of cancer-fighting antioxidants that may protect DNA from oxidative damage .
3. Winter Squash
Prepare to test the Gourdy goodness! Acorns, kabocha and Delicata squash are all at their best during the fall and winter. gold pumpkin meat is loaded with healthy goodness likecarotenoids, vitamin A, potassium and .
drills have a bad reputation, but they are a staple in many kitchens for good reason. Sure, potatoes are starchy high glycemic index, but they are also filling, inexpensive, and have animpressive nutritional profile including potassium, magnesium, folic acid, vitamin C, and even proteins . tatersmay purple luxury even help lower blood pressure and increase antioxidants. While sweet potatoes are considered a healthier option (as they are loaded with beta-carotene, vitamins A and C and fiber), old white potatoes regular remain nutritious, as long as’ em or grate is not fried with tons butter and cream.
Ideal to flavor anything from soup, salads grain to pasta, meat, onions are a kitchen of stars throughout the year. It might make you mourn, but the onions are actually quite healthy . Unpretentious vegetables are low in calories, but surprisingly high in vitamin C and fiber. The oils found in onions can lower LDL ( “bad”) cholesterol and raise HDL ( “good cholesterol”)
sweet, earthy, and dark red beets are quite unique in the vegetable aisle. Beets contain antioxidants called betalains, which can help fight cancer and other degenerative diseases . are also rich in vitamins A, B, C and potassium and folic acid . They are also a natural source of sugar (about nine grams per serving), so those looking to reduce sweet things should take note. Not bad for a light bulb bright red, right?
celeriac is probably the ugly duckling of winter products. It looks like a drop of greenish-white misshapen covered with small roots. Appetizing, right? But beyond the odd exterior, celery has a tasty, subtle taste – somewhere between parsley and celery – and a rich texture. It is low in calories, high in fiber and rich in vitamin C (a powerful antioxidant) and phosphorus (which helps strengthen bones and teeth).
her mother ever tell you to eat carrots for eye health? Bugs Bunny’s favorite food is loaded with the antioxidant beta-carotene, a compound that is converted to vitamin A in the body . Vitamin A is essential for a strong immune system and healthy eyes, skin and mucous membranes. Orange vegetables are also loaded with vitamin C, cyanidins, and lutein, which are all antioxidants. Some studies show that eating carrots can reduce the risk of cancer and even prevent cardiovascular disease .
9. Turnips and rutabagas
These white violet bulbs and might look like potatoes, but they really are related to cabbage, broccoli and cauliflower. Confused yet? Perhaps because of this identity crisis oh-so-confusing, turnips and rutabagas are often (unfortunately) overlooked in the produce aisle. But they have the same nutritional benefits as other cruciferous vegetables (glucosinolates ie cancer-fighting, vitamins C and K, folic acid, potassium, fiber and calcium), in addition to its slightly sweet flavor it is a great help for almost any dish .
These (white) carrot alikes are full of nutritional goodness. The vegetables ,, long pale conical root are loaded with fiber, potassium, vitamin C and folic acid. Like carrots, which have a slightly sweet flavor, earthy that goes well with almost any winter soup, stew or casserole. Half a cup of cooked ‘scissors contains 17 percent of the recommended daily amount of vitamin C and only 55 calories .
11. Potatoes sweet
sweet potatoes could win the prize for “most versatile Tuber.” These delights in orange tones are loaded with fiber, beta-carotene, vitamins A and C and antioxidants . In addition, since they are quite low on the glycemic index, which are great for filling without being overwhelmed .
Besides being one of the funniest words in the English language , chicory (pronounced ra-dik-Kio) is a family member along with endive chicory and escarole. Its red and white, slightly spicy and bitter leaves are loaded with vitamin C, magnesium, potassium and vitamin K. In addition, this leafy vegetables is extremely low in calories, so add to any dish for a low-calorie dose and contraction flavor.
The hot weather
dark winter days to get down? Grab a handful of cheerful citrusto which lasted until the summer fruit season. And while they are not as good for teeth, citrus fruits are loaded with andflavonoids vitamin C, which can reduce the risk of cancer . consumption of citrus has also been linked with a lower risk of a long list of diseases, including Alzheimer’s disease, Parkinson’s disease, diabetes, cholera, gingivitis, cataracts, and Crohn’s disease. Stock up on lemons, oranges, grapefruits, kumquats, oranges, limes, blood and clementines for its citrus solve this winter.
pomegranates are one of the oldest fruits in the world (Greco-Romanmythology, anyone?) as well as one of the most nutritious . Ruby-colored seeds are full of antioxidants and anti-inflammatory drugs can help treat heart disease such as high cholesterol, high blood pressure, heart attack and congestive heart failure. Studies show that consumption of juice Granada can reduce the accumulation of fatty deposits in the arteries, which is a culprit behind many heart disease . Extracting the seeds of Granada can be tricky, but the pods, bittersweet heart-healthy are well worth the effort. For a less laborious option, add a touch of sugar added juice Granada in a glass of seltzer.
15. Dark, vegetables green
kale and collard greens tasty fashion have their moment in the sun (ironically) during the winter. These vegetables are rich in vitamins A, C, K and E as well as iron, calcium, manganese, potassium and antioxidants andphytochemicals . They are also low in calories and versatile enough to fit almost any dish. Kale and collard greens are members of the Brassica family super healthy plant, which means that aid in digestion, help reduce cholesterol and protect the body against cancer .
is a rare green is a bit bitter, but adds freshness welcome to cooking late winter. It’s a little crunchy, like lettuce, and easily wither, like spinach. It is a member of the chicory family, so it is also related to endive, chicory, kale and chard. Like other vegetables, endive is high in folic acid, fiber and vitamins A and K.
With feathery leaves at the top, a round, bulbous onion-shaped at the bottom, and a taste of licorice-like everything, fennel is certainly one of the strangest around vegetables. (And by “strange”, we mean stunning and delicious, of course.) It’s a little sweet, a little crunchy, and especially super healthy. The licorice flavor is due to a compound called anethole, which has been shown to reduce the risk of certain cancers, aid digestion, eliminate inflammation, and naturally thin the blood to prevent clots . Fennel also has a full of vitamins and minerals such as vitamin C, potassium, magnesium and copper pot.
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