Usually banana are avoided in the diet lose weight, but if they are prepared as the way we’re going to show you, then you should eat this fruit because of its high amount of potassium, ie, a substance that helps in the excretion of excess fluid from the body.
also bananas speed up metabolism, especially if combined with flaxseed or spinach.
Please note, reducing sugar intake, including sugar, whereas from fruit sources Actually, it is the first step towards a process effective weight loss.
A very effective recipe for banana drink to lose abdominal fat very quickly
– 1 banana
– 2 tablespoons of flaxseed
– 1 teaspoon coconut oil
– 1 orange
– ¼ teaspoon powdered ginger
– half a cup of yogurt fat
– 2 tablespoons whey protein
This method of preparation is very simple – all you have to do is mix all ingredients in a blender
How to use:.
drink this miracle weight loss drink in the morning on an empty stomach. In addition, drink some warm water before consuming the drink.